Refresh, Relax, Recharge

We all lead busy lives, wear a lot of hats, and we put ourselves under enormous pressure each day to be all things to all people, but we often forget to be there for ourselves. To unwind. To practice self-care. To recharge.

My schedule has been really busy, and I thrive on busy, but I do need to take time for myself each day to give back to myself. Some days that is harder than others. But I look for ways, even if it’s small, to do something nice for myself, or do something that I will thank myself for later. But every so often I get caught up in the rat race and I feel rundown. That feeling hit me like a ton of bricks a few days ago. I just hit a wall. Now the old me would have pushed through, not been present, probably would have been resentful, but gotten it done. My ego would have said, “well done,” but my spirit would have been gasping for air…or a nap. I am thankful that many years of work and practicing self-care gave me enough awareness that I saw the warning signs, felt them, and canceled my afternoon to take of myself for the rest of the day. And that, felt amazing.

It is easy to forget to take care of ourselves, often we are at the bottom of our own list. We run around, busy, doing things for everyone else, and forget to check in to see what we need. Or, we may feel guilty for needing anything at all. We shouldn’t. We all need some rest from time to time. That doesn’t make us weak, that doesn’t make us a loser, or less-than, it makes us healthy, self-loving individuals who make sure we are balancing our lives with stuff we need to do, stuff we want to do for others, and, stuff that let’s us unwind, and gets our torch burning again. I’ve said this many times, here at STATE OF SLAY and on my livestream SLAY TALK LIVE, we can’t offer someone something we don’t have. If our tank is empty there is nothing we give to someone else. It is of great importance that we make sure we are getting that, and doing that for ourselves. It is not selfish, it is self-love.

I know from experience, for me, that when I rundown, I start to disconnect from myself, as a way to push through the exhaustion, or pain, or stress, but when I do that I am not listening to my own wants and needs, I am just propelling myself forward, and that is when I can get hurt. Emotionally, physically, spiritually. I know, from doing it many times in the past, that I am headed for trouble when I’m in that state, and, I have put myself in dangerous situations when I’m walking around without an awareness of my own needs.

It is OK to take time for ourselves. It is OK to nourish ourselves, to love ourselves enough that we do what’s best for us. Even if that comes before someone else’s needs. Sometimes we need to slow down, and sometimes that means we have to tell someone we can’t do something, or need to reschedule for another day, and all of that is OK, it’s more than OK, it’s great. Anyone who loves you will understand, and should understand, that you need to take care of you, but most importantly, you need to understand that it is OK to take care of you. It’s great to do things for others in your life, but not that the cost of your own self-care, make sure you are taking the time in your life to refresh, relax, recharge. SLAY on!

SLAY OF THE DAY: Do you over-schedule your life? When you’re planning your days or weeks, to you schedule time to rest, do something you like, or take a break? If not, why not? Do you see that if you are run down that you don’t have much to give someone else? What can you do to refresh, relax and recharge this week? Why don’t you write that into your schedule SLAYER, schedule some YOU time, and see if that makes a difference in how smoothly your days go.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! The key to being happy is knowing you have the power to choose what to accept and what to let go.

New blog goes up Friday, until then…SLAY on!

State Of Slay Choice

Slay Say

Good morning SLAYER! Happiness is not a destination, it is the way you choose to travel.

SLAY on!

State Of Slay Happiness 1

Avoiding Happiness Is Not The Road To Happiness

Now, this one seems obvious right? But for many of us who don’t think we deserve the good, or make choices that sabotage the good in our lives, whether consciously or unconsciously, we may find ourselves in a state of frustration that we haven’t found happiness. We have to seek out happiness to find it, and to live a happy life.

Happiness is different for all of us, we all have our own definition of happiness, and there is no right or wrong, as long as you haven’t defined happiness as something that is destroying you…it happens, but we get to design and designate what our happiness is, but, to find it we have to let happiness in. And not only do we have to let it in, we have to go after it.

For me, when I first started to walk on this path I don’t think I even knew what happiness meant for me. I probably would have just rattled off a bunch of outside things that I thought I needed to be happy, I had no idea, really, of what the concept of happy was for me. As I started to get better I started to see it, I think I saw it first in others, that shine, that sparkle, I  would call those people the Shiny Happy People, and I certainly wasn’t one of them, but I wanted to be, they intrigued me, so I started to hang out with them to find out their secrets. What I learned is that they had found a way to love themselves enough that they overcame the ugliness of their past, of who they were and what they had done, they had learned to forgive themselves and those around them, they had found peace, and even though that didn’t mean life had stopped happening to them, bad things still come to everyone, even to the Shiny Happy People, they had found enough happy that they were able to walk through it without throwing it all away and falling back down the rabbit hole of depression and despair. See, when you’re living a happy life, and letting happy in, that may get tarnished a bit from time to time, but life can’t take away your happy unless you give it the power to, and the key to that is continue to seek out happiness even through the tough times, and eventually those tough times will pass and you’ll fall back into a state a happiness, although, you never really left it, it just might not have been as shiny and happy as you would have liked.

We all deserve to be happy. We all deserve to have good things. But we have to let them in, go after them, believe we do deserve them for them to come to us and manifest in our lives. It can be hard, at the beginning, to ignore the negative chatter in our heads that tell us we don’t belong there, we don’t get to be happy, and to avoid happiness when we see it, but we can get there by practicing contrary action and going after it anyways, by acting “as if” and by taking action in a positive way our own mindset may change and we may just start looking for the happiness on our own, I know I did. That happiness you imagine or want yourself is out there, you just have to take the necessary steps to get there, and realize that your own happiness is whatever you deem it to be, it’s yours and can be found in most places, so get out and get it SLAYER.

SLAY OF THE DAY: Do you avoid happiness? If so, why? Do you think you don’t deserve to be happy or deserve good things? Why? What if you did? What if you made the decision to go after your happy, what would that look like? What can you do this week to let some happy in? To work towards your happy? No matter how small if it leads you to your happy it’s a big step in the right direction. Instead of avoiding happy, seek it out, go after it, embrace it, it may feel strange at first but soon you’ll find it feels good, and you want more of it, and before you know it you may just find yourself, well, happy. SLAY on!

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! Nothing you can reach for can fill your soul, that is an inside job that only you can fill yourself.

New blog goes up Tuesday, until then…SLAY on!

State Of Slay Love Yourself

Slay Say

Good morning SLAYER! People generally see what they want to see, and hear what they want to hear, but when you always speak your truth, you hold the key to your own peace of mind.

New blog goes up Sunday, until then…SLAY on!

State Of Slay Truth 1

People Hear What They Want To Hear

I used to agonize over what I shared and how I shared it, if I was in a large group, I would think of each person who would be there and how what I had to say might affect them or possibly hurt them by them by hearing what I had to say. I was sharing my truth, my journey, and ultimately what I had to think about were the people who might be helped by what I had to say over who might be hurt. My intention was to certainly not to hurt anyone, but sometimes in our truth there are things that are new information, or perhaps a perspective that hadn’t been seen or heard before, and I eventually decided that it was more important for me to be transparent and truthful than to worry about what others may take away from my words that could be construed as shocking or hurtful to them. What I’ve learned on this path is that people hear what they want to hear, or, what they are ready to hear. When we edit ourselves to try to please everyone, we are not only short-changing ourselves, but anyone who may be listening who can be helped by our truth.

There are many times people can have selective hearing. Whether it’s because they are closed off to any kind of thinking or new information that is not in line with their own, or because they are just not ready to hear the truth and seem to edit the words we share to fit the narrative they’ve put forth in their mind. Regardless of what may be going on for someone else, what’s most important is that we don’t edit who we are and what we share. I have learned long ago to stop worrying and just speak from the heart, and there have been many times when I think that someone might have a hard time hearing what I have to say and lo and behold they seem to have not heard that part or parts I was concerned about, or heard it in a way that made it OK for them. Instead of correcting them, I trust they heard what they were supposed to in that moment, and perhaps, one day, they will be in a place to take in the rest.

Where this gets tricky is if there is a conflict. This goes back to a previous blog I wrote called, People Cast Us In Their Lives. Many times people have already made up their minds who we are to them and what our part is, even without our input, or sometimes, even our knowledge. We may walk into a situation ready to share our truth and they only hear the things that fit the narrative they have already written, they lock in that narrative, with no room for adjustments or edits. That can be difficult, but all we can do is be truthful and honest, share the facts as we see them, and let go of the rest. We can’t make someone hear what they don’t want to hear, but if we are sharing our authentic selves, and our truth, perhaps we have planted a seed, and when they are ready, they might hear the rest, or our words might resonate with them, but, we cannot count on that, nor can we control it. We just need to be honest about who we are and where we’re coming from.

The only person we have control over is us, we can’t control how people perceive and receive our words, and even with the best of intentions, those words can sometimes get twisted through the filter of someone else’s ears, and that is not our problem. We have to be true to ourselves, sensitive to not purposely cause harm with what we say, even if it is our truth, but not worry about sharing who we are and where we’ve come from because we’re concerned it may upset someone else. It’s a fine line of being responsible, but also honoring ourselves. I have learned that if I stand in my truth and share with an open heart and an open mind, most of the time, others will come join you there, those others are the ones who are meant to hear your words, and will stand by you when those words my fall on deaf ears. SLAY on.

SLAY OF THE DAY: Do you worry about sharing your true self with others and what they may think or how they may react? Why? Are there examples from your past where things have gone negatively? What happened? Should you have done something different? Or, was the result not your issue, but someone else’s who didn’t want to hear, or chose not to hear, what you had to say? Do you have fear about sharing your truth? Why? Do you see that when you don’t share your truth you are telling yourself that your truth, your feelings, your actions don’t matter? They do SLAYER. Stand tall in who you are, share your heart with others, and if someone doesn’t want to hear, or can’t hear, what you have to say, let them go, perhaps they will return when they are ready.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! The two most powerful words you can share with someone are, I’m sorry. Whether you have something to be sorry about or not, truly listening to another person and sincerely offering an “I’m sorry,” is one of the most beautiful gifts you can give someone else.

New blog goes up Friday, until then…SLAY on!

State Of Slay Sorry

Slay Talk Live Video

Hello SLAYERS! If you didn’t join us tonight for SLAY TALK LIVE here’s what you missed, hope you can join us next time. SLAY on!

Slay Say

Good morning SLAYER! Do the work. Be the prize.

New blog goes up Tuesday, until then…SLAY on!

State Of Slay Happy Ending