Slay Say

Good morning SLAYER! When you own your own story you can write a brave new ending.

New blog goes up Friday, until then… SLAY on!

state-of-slay Write It

Slay Say

Good morning SLAYER! The one thing you’ve got that no one else has is you. Your voice. Your Mind.  Your story.

SLAY on!

state-of-slay Living Breathing Novel

Slay Say

Good morning SLAYERS! Life can be bumpy, but it’s leading somewhere.

New blog goes up Tuesday, until then… SLAY on!

State Of Slay Something Wonderful

Maybe It’ll Turn Out Better Than Expected

Before walking this past I was a pessimist  in optimist clothing. I would hope for the best, and talk about it, and even want it, but never believed it would happen, or that I even deserved it. I never expected the best, I would walk into situations or new projects with flimsy hope it would be but never really expecting it actually work out that way. Much of that was not believing I was worthy of good, but also not doing all the footwork to set up a good or better outcome. In a way, it was as self-fulfilling prophecy, I wouldn’t put in the work and then when things didn’t go well it was proof to me that I wasn’t deserving of better.

When I began my journey in recovery, I was told, even if I didn’t believe something, to do the work and then act ‘as if.’ I felt like I had been doing that, but I had been missing the ‘doing the work’ part, I was just wanting things and acting ‘as if’ they were going to magically happen. My negative mind told me that this new approach wasn’t going to work, but my negative mind also wanted me to stay sick, so, off I went, doing the work that was suggested to start my life on a positive path. When I set out on something new and my mind wanted to tell me the result would be negative, I did the work anyway and acted ‘as if.’ It took a while to trust that I really didn’t have anything to lose by trying this new method, but I did it anyway because it seemed better than the alternative, which was what I already knew and had experienced every day. And, as I trusted and kept putting one foot in front of the other, many steps I made in fear, or in a state of utter uncomfortableness, I was surprised to find more and more that things would turn out better than I had expected. I appreciated each and every time they did, and always felt a sense of gratitude. Many times, when I was stuck in a negative space, I would suit up and show up anyway and would set out to act ‘as if,’ as I begrudgingly stepped forward I would ask the universe to surprise me, and many times I was surprised. I realized that I could change my negative thinking and expectations and that by doing so, many times, things did turn out better than I expected, and each time it did, I would focus on making that place my base and foundation to operate from as I moved forward, and as I did that I began to anticipate good things as I moved forward from there.

There are still times when my thoughts will fall back to negative thinking, and I have to remind myself to leave room for the possibility that things will turn out better than expected, also leaving a space open for hope and to be surprised, something that lends itself to positive thinking and with remaining teachable. I don’t know everything, and even though experience may lend it itself to one response, perhaps my growth and the timing of this particular moment can open new doors. This is a much better place to live my life than always expecting the worst, because in my experience, what we expect is often what we get.

Give yourself permission to allow things to turn out better than expected, to know you deserve good things and when you do the work and put out positive energy you leave room to be surprised by the result, or what is found in the process. Always leave some room for some magic. SLAY on!

SLAY OF THE DAY: Do you expect good things or focus on the negative? If you focus on the negative, do you find that you get a negative result? Do you think you deserve a negative result? Why is that? Have you ever been surprised with a result you weren’t expecting? What was that? How was that different than what you typically expect? How can you open yourself up to expecting a better result? What if you practiced ‘as if’ and tried to act as if you were open to a better result? We have more power than we think, but what we think gives our thoughts and energy power, why not ignite that power with positivity and watch that positive power power light up your life!

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! Surrender isn’t about being passive, it’s about being open.

New blog goes up Friday, until then… SLAY on!

State Of Slay Be Willing

Surrender For The Win

Before walking this path I thought of surrender for a four letter word. I considered myself a warrior, a fighter and able to overcome anything that came my way, I had already overcome a lot, and wore those victories like badges of honor. But when I found myself in a downward slide, one that, no matter how hard I tried, I just couldn’t stop, that pride almost cost me my life. Surrender just wasn’t in my vocabulary, and yet that I would find out would be the key to my survival.

I thought I knew everything, or knew better, I thought I could out-think and power through the thoughts and feelings that were plaguing me day after day, but the more I tried to fight it, and control them, the more they had control over me. That tug-of-war became my insanity, of trying to control the uncontrollable, without changing my way of life. It took a lot for me to surrender, but when I did it came from a place of desperation and total fear of what would come next if I didn’t. The desperation was a gift, and I used to finally ask for help.

That surrender felt good, it felt like hope, even though there was still a part of me that thought it meant I had failed at life, but I had to cling to that dim light of hope to keep going. As I began to feel better I realized the power of that surrender. My surrender didn’t mean I had failed, it meant that I had found the power within myself to admit that I needed help, that the way I had been living my life wasn’t working, and, that I alone didn’t have the tools I needed to fix it. That surrender was a win, and the beginning of the life I enjoy today. I’ve watched people struggle with that surrender and lose their battle, those who could not accept it or questioned it, and it always reminds me of how lucky I was to have finally surrendered and to have continued to surrender every day since. For me, I need to do it daily, because my head wants to tell me I don’t. It still tries, after many many years, to tell me that I don’t need to do what I do to stay healthy, that I don’t have an illness and there is nothing wrong with me. I know it’s lying, so I continue to surrender.

Surrender today is a sign of strength. It is a sign of humility, of self-love and of remaining teachable, which is something I always need to be. The minute I think I know everything  and don’t need to listen to suggestions is when I start to slide back to that dark place. And I know how seamless it can happen, I remember the first time. I use my daily surrender as my sword, to cut through the lies and bullshit my head tells me as I continue to walk this path, my life depends on it.

We can live with outdated ideas about what surrender means to us, or perhaps we are carrying around an opinion we have been told by others, surrender for me was door to a better life and it also opened the door of willingness, with allowed me to seek the help and do the work I needed to do to have what I have today. Don’t let your judgment of yourself or what you think you should be doing cloud your vision of what can be. Let go of your ego and pride and surrender to trying things a different way, a better way, a way that may greatly improve your life, or save it. Surrender for the win. SLAY on!

SLAY OF THE DAY: What does the word surrender mean to you? Do you look at it as a negative? Do you see how it can be used for positive change? Have you seen it bring positive change to your life already? How so? If you haven’t, what stops you? What areas in your life could use some surrender? How can you take steps to achieve that? Let yourself surrender to what is best for you, it may be the act of surrender that brings you your biggest win, you!

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYERS! Hate is heavy, let it go.

SLAY on!
State Of Slay Ill Mind

 

Slay Say

Good morning SLAYER! Words are singularly the most powerful force we have, and we have the choice to use that force constructively or destructively.

New blog goes up Tuesday, until then… SLAY on!

State Of Slay Words Add Value

The Power Of Words

I was having a conversation the other day about the power of words. The words we say aloud, and most importantly, the words we say internally to ourselves. Our words have more power than we think. Our words power what we think. Our words can change how we feel and can change how others feel. They can uplift us and can tear us down. But we get to choose what words have power over us, and what words have what meaning to us and our lives. And, we get to choose how we use our words.

When I was struggling to find the light in my life my inner dialogue was powerful, I gave it the power to keep me there, to only see the darkness, and I let my words speak a narrative that wasn’t authentic to who I was, but would tell the narrative I wanted to tell. The more I said them, them the more I believed them. My words kept me sick, and were making me sicker. I sought out people or situations where I would find the same words, so I was never hearing anything different. I didn’t realize that my words had the power they did, or that I even had power over them, it just seemed like a running dialogue of negativity that I couldn’t escape from.

It wasn’t until I made the choice to find a solution that I started to realize the power of my words, and, how I could get power over them. If I was going to get better and start loving myself, I had to start using my words for good, my good, and stop letting them tear me down. At first I struggled to find the words that were going to start a positive change in my life, but I was encouraged to look for what I was grateful for, what I saw in my life that was positive, and start saying those things out loud. To start, it wasn’t easy, but even if I could think of one thing, I would write it down, put it in my pocket, and when the negative words started to flow, I would take that piece of paper out and say those positive words out loud. The key for me was to say them out loud, to hear myself say them, and as I practiced this I began to find more positive words to say and more things I was grateful for. Those words started the change, and I started to realize that my words could make change, in myself, and those around me. I realized that I had the power to do that, and set out to lay down the foundation of positivity in what I was saying. I also began to realize that my words could move me forward in a direction I wanted to go, that they could propel me to a place that I had only dreamed of, and because I was saying it, and because I was doing the work, that place was now within my reach.

Today I work to choose my words carefully. I use them to shoot forward, like an arrow, of where I want to go, I use them to stamp out my fear, to congratulate myself when I overcome something in my life that I have been challenged by in the past, I use them to encourage myself, and those around me, and I have learned to listen and seek out others who speak the words I speak or want to speak. When we learn to use our words to guide ourselves in the direction we want to, we take power over our words and where we’re going, our words are more powerful than we think. Use your words carefully because you are listening. SLAY on!

SLAY OF THE DAY: Do you understand the power of your words? What do you use your words for mostly? To lift you up, or tear yourself down? If you use them to tear yourself down, why do you make that choice? How does it hold you back? What words do you use around others? Do you speak more kindly towards others than yourself? Why is that? What if you chose to speak kinder words to yourself? What do you think the result would be? Feel the power of your words, the power they have within yourself and out in the world, and you decide what energy you want to put behind them, that choice is yours.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! The way you think creates your reality.

New blog goes up Sunday, until then… SLAY on!

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