Good morning SLAYER! Sometimes it takes an incredible breakdown to have an incredible breakthrough.
New blog goes up Sunday, until then…SLAY on!

Good morning SLAYER! Sometimes it takes an incredible breakdown to have an incredible breakthrough.
New blog goes up Sunday, until then…SLAY on!

Good morning SLAYER! If you can carry love in your heart, you can heal any moment.
New blog goes up Tuesday, until then…SLAY on!

Good morning SLAYER! A lie is like a pain killer, it gives instant relief, but has side effects forever.
New blog goes up Tuesday, until then…SLAY on!

Good morning SLAYER! To heal a wound you have to learn to stop touching it.
New blog goes up Friday, until then…SLAY on!

That one makes you think doesn’t it? When we are feeling low, alone, and are sitting in the dark, we feel like no one would understand what we’re going through, we feel lost, like we’re the only ones who are, or have, gone through what we’re going through. But the truth is, many of us have similar or shared experiences, even with those people, from the outside, we have very little in common with.
When I finally made the decision to fight for myself, a big part of that was joining a support group. I went, the first time, because a friend I trusted suggested I go, so I went, trepidatiously, thinking I was going to sit there and listen to people I couldn’t relate to and leave feeling even more alone than I already did. The opposite happened. As I sat there in the back of the room I looked around. None of these people looked like me, they didn’t necessarily come from the background I had, how were they going to help me. Well, the first woman who spoke and shared her truth told my story. Not exactly, but what she shared was so similar to my own experiences I almost thought I had been set up by my friend and the people in that room had been told what to say. In fact, I think I accused him of it once or twice. But what really happened as I continued to listen to various people, who all were sharing their own experiences, which mirrored mine, is that even though I wouldn’t have thought we had anything in common by just looking at their outsides, our insides were the same. We did the same things, thought the same things, and, had said many of the same things, one of which being that we didn’t belong there before we realized the truth.
You see the truth is we have a lot more in common with those around us than we think. And, we only discover that when we share our truth with another person, or, group of people. Those stories saved my life because I realized that I was in a safe place, and within that place there was a solution to a better life. I wasn’t the only one, all of the people in that room were just like me, and they were all committed to getting better, and, supporting each other along the way. I’d never encountered anything like it. I had gone through my whole life thinking I was different, odd, and the only one who thought the way I did, it was baffling, but refreshing to learn that that wasn’t the truth. I felt safe among those people because I knew they wouldn’t judge me, I mean, they were just like me, and I them, so no one was pointing any fingers saying I should have done better, we collectively were there saying we were going to do better today.
It’s easy to look around and think you have nothing in common with those around you, or, that you are the only one who has done the things you’ve done, but I am here to tell you, that that is not the truth. There are many who are just like you, and will understand you. At the beginning of my journey I was asked to look at the similarities and not the differences, because my disease, on a bad day, would try to excuse a way the connections I was making, it would try to nitpick their stories and highlight what didn’t match up with mine, but when I was able to take a step back, and really listen, I realized that there was far more in common than not, and I found strength and hope there.
I challenge you SLAYERS to do the same. Look for what you have in common with the people in your life, share your truth and see how that commonality comes out when two people share their truth. You are not alone, there are many who walk the same path you do, the question is, do you choose to walk the path in the dark, or the path that is lit from all those like you who have walked before you. SLAY on!
SLAY OF THE DAY: Do you look for the differences in yourself and other people? Why do you think you do this? Do you tend to judge your insides to other people’s outsides? No one really knows someone’s true story unless you take the time to sit and share with them, and them you. It’s in those moments we realize that most of us are all truly connected by shared experiences, even in the most uncommon of circumstances. I once had a tough-looking biker, big guy, lots of tattoos, wearing his leathers, walk up to me and thank me for my honesty because he really related to my story, I smiled and said that only because we were both living in our truth did we get to realize that, and thanked him for his honesty that day. Be honest, be you, share who you are and see how that truth connects you to others who are just like you, maybe not on the outside, but inside, where it counts.
S – self L – love A – appreciate Y – you
This week we lost two creative, talented, successful people to suicide. Both came as a shock, to me, and most people. How could two different people, seemingly both “having it all”, make the decision to take their own lives? It seems unfathomable, except to those who have been there, who understand the despair and anguish that goes along with anxiety, depression, mental illness. Yes, those conditions do not discriminate between those who have all the things, we may think, will make us OK, or better, and those who may not. It can come for any of us, I know because it had me in it’s grips for most of my life, and, on a bad day, can still get the best of me when I’m not taking care of myself, because even though I’ve made the choice to live a life in the light today, my disease still wants me dead, and as I grow and learn to be a better and healthier woman, my disease is also learning what I am and looking to find a way to navigate around the obstacles I’ve put in it’s path. I know if I stop choosing life, death is waiting to take me in it’s arms.
It’s also a wake-up call. To me, and hopefully those out there like me, and, those who are still struggling. We may tell ourselves that if we get the new job we’ll be OK, the new girlfriend/boyfriend, the vacation, the new apartment/house, a move to a new city, we may tell ourselves that if something in our lives changed we would be OK, and the truth is it won’t, not if we’re not OK right now. Sure it’s nice to have nice things, but nothing can fix us if it’s an inside problem, that we have to tackle, head on. For me it was a matter of life and death. Trying to hide what was going on, not sharing it with anyone, and isolating myself from people who cared, those negative voices got louder in my head, and because they were the only feedback I was hearing, they sounded like the truth. They would tell me I wasn’t good enough, that I didn’t deserve good things, that I was a bad person, that I should be ashamed, and that it would be better if I just wasn’t here anymore, in fact, no one would even notice, or care. None of that is true. None of that is fact. All of that is my disease. But, when you’re not sharing with others, no one can tell you it’s wrong. I know what’s it’s like to stand there, alone, in the darkness and make the decision to end the pain and suffering, thinking that’s the only way out, the only way to stop the pain, it’s an awful place to stand, it makes me feel physically ill just thinking about it, but I can also say, as a survivor, that there is a solution, and, you will be missed, and that action will not only take you from our lives, but will have a ripple effect of pain, anger, and confusion for years to come, maybe even a lifetime.
You matter. We want you here. You deserve good things, and you can get them, but first you need to get help. Talk. Share. Reach out. There are so many ways to do it today. You can call someone, a help or crises line, you can chat online, talk to someone in person, just take action, no one will judge you, but they will offer to help. When I finally reached out for help it was such a relief. A relief to let go of the huge secret I had been carrying around with me. To finally be honest, to come clean, and to find the courage to say I was in crisis. My life changed the day, I found an abundance of people willing to help, but I had to take action before I started to get better. Now, as I said, on a bad day those demons still come calling, and they always know just what to say, but today I know they’re lying to me, and I know if I can’t battle them alone, that I have a whole army of people to back me up and fight them with me. You also have that army, you just have to call it into action.
Pick up your sword SLAYER, and go to battle, for the most important person there is, YOU.
SLAY OF THE DAY: Do you let your demons get the best of you? How do they do that? Why do they do that? Why do you let them? Would you allow anyone else to speak to you that way? So why do you let them? Do you reach out for help when you feel overwhelmed? If not, why not? If you have, what was the result of that? When you are struggling, do you make sure you let people know? If not, why not? SLAYER, we are all more alike than not, we understand and are here to help, we all support each other through the tough times and as a result we all rise. We stand together, tall, proud of who we are, even on those days we feel small, because we will not be defeated, we are warriors, survivors, we are SLAYERS!
S – self L – love A – appreciate Y – you
Good morning SLAYER! The two most powerful words you can share with someone are, I’m sorry. Whether you have something to be sorry about or not, truly listening to another person and sincerely offering an “I’m sorry,” is one of the most beautiful gifts you can give someone else.
New blog goes up Friday, until then…SLAY on!

Good morning SLAYER! Never walk away from the one who truly matters, you.
SLAY on!

Good morning SLAYER! Let go of your hurt. Give yourself permission to feel, to grieve, to feel angry, but then exhale, and learn to let it go. Nothing from our past should have power over us today.
New blog goes up Friday, until then…SLAY on!

Good morning SLAYER! Our only competition is ourselves, and our only job is to be better than we were the last time, or, the best we can be in that moment. Let go of expectations that get in your way of enjoying yourself and your life, and allow yourself to let the people in who love and care about you.
New blog goes up Sunday, until then…SLAY on!
