SLAY TALK LIVE Video

Hey SLAYER! Thank you to those who joined me today for an hour of SLAY TALK LIVE, for those who couldn’t join us, here’s what you missed!

SLAY TALK LIVE Video

Hey SLAYER! Thank you to those who joined me today for an hour of SLAY TALK LIVE, for those who couldn’t join us, here’s what you missed!

SLAY TALK LIVE Video

Hey SLAYER! Thank you to those who joined me today for an hour of SLAY TALK LIVE, for those who couldn’t join us, here’s what you missed!

SLAY TALK LIVE Video

Hey SLAYER! Thank you to those who joined me today for an hour of SLAY TALK LIVE, for those who couldn’t join us, here’s what you missed!

SLAY on!

Understanding Suicide

This time of year can be difficult for many of us, particularly those with mental health issues. I am honored to have been included, along with STATE OF SLAY™, in this informative book about suicide from Community Partners Group.

If you yourself or someone you love needs help, call 1-800-273-TALK or go to suicidepreventionlifeline.org

To read or share the book to go to: Understanding Suicide

Suicide Book SOS Page

Understanding Suicide is brought to you by Community Partners Group.  CPG is a family company that works hand in hand with law enforcement by supplying them, free of charge, books for their community policing. CPG’s goal is to help educate young people to our treasured seniors on topics such as: bullying, Internet safety, making good choices, car safety, drugs, suicide, active threat awareness, to frauds and scams.

If you would like any further information you can email Jill at: jmcwhirter@commgrps.com

Hand In Hand Is The Only Way To Land

Before walking this path I would freely tell people, I wasn’t a “group” person. I had always had a few close friends, but rarely did I even go out with them more than one or two at a time. I kept things small. Intimate. And, back then I couldn’t tell you why, but I knew that I felt uncomfortable in groups, in fact, many times I felt more alone in a group than I did when I was actually alone. I kept to myself back then, I would share some things with friends or family, but the dark stuff, the big stuff, I carried alone. I felt like I didn’t want to burden anyone else, but I also felt like, even though they might be friends, that I might be judged or thought of as weak if I let the truth out about who I was and what I was going through. As a result, I suffered a lot at my own hand, and I suffered a lot alone.

When I made a commitment to get better, it was suggested I join a group. I shivered. Panic shot through me at the thought of not only walking into a room of strangers but that I would be asked to share myself at a time that was my darkest, something I hadn’t even been doing with those I considered close. I was told that I didn’t have to take this journey alone, that there were many others who had walked this road before me, and who, like me, where also starting their journey. I was encouraged to reach out and get to know those who I identified with. As scary as that was at first, as I had a fear that people were collecting information about me and my private life, as crazy as that sounds now, I had some major trust issues to work through, but as I reached out my hand and said hello, that fear started to leave me. What happened was, when I opened up and shared my true self with those around me, they tended to do the same, whether it was new friends or old, that honesty closed the gap I had always felt between me and everyone around me. And, I started to become a “group” person, in fact, today, over 13 years later, I love those groups, and even if I don’t know anyone in it, I know we all sit there for a common purpose and we all share our truths because it helps us to get better and it helps those who may be just starting their journey and need to hear themselves in our stories, and, that it gets better.

Life will always do it’s thing, we have no control over what comes our way, but we can arm ourselves with a team of people who love and support us, so when things do hit the fan you’ve got as many helping hands as you may need. And the trick is to use them! For the support to work you have to reach out for those hands, and, take them. It doesn’t magically happen just by thinking about it. We are not mind-readers, ask for what you want and need. But also remember, that doesn’t mean that everyone is always able to be what you want and need exactly when you need it, so that’s why it’s important to build up that group, that network or extended family, so when you do fall, you’ve got those extra set of hands to help you back up.

It took me falling down as far as I did to realize that I didn’t have to fall that far, I could have reached out for the hands that were already around me, and even though they might not have understood exactly what I was going through, they would have understood I needed that hand, and I could have saved myself a lot of pain and misery.

No one walks their road alone, unless you choose to, but we’re not meant to, our lives, and the people in them come to us for a reason, and together we are stronger and capable of anything. SLAY on!

SLAY OF THE DAY: Do you tend to keep to yourself or do you share what’s really going on for you? If you don’t share, what stops you? Have you shared in the past? What was the result? If it was good, why have you stopped? If it wasn’t good, why do you think that was? Did you reach out for help from the wrong person? Did you not share your total truth? Did you expect too much? What can you do differently next time for a better result? SLAYER, I could not have the life I have today without the support of others. And not only do they help me when I need a hand, but I get to do the same for them, which again helps me, it’s just how it works.

S – self L – love A – appreciate Y – you

When You Don’t Speak Up, You Set Yourself Up To Blow Up

I was just sharing the other morning with a group of women I meet up with regularly that before walking this path I would never share how I felt. I often shared my opinion, especially if it made me look good, or smart, or better than you, but I never shared my feelings, my fears or anything I felt was negative in my life. I stuffed down anything I thought was bad, but those feelings and thoughts didn’t just go away, they may have sat there for a while, and watched as I piled on other thoughts and feelings, and then, BOOM, there was an explosion and they would blow right out of me. That blow up can manifest itself in a lot of ways, it can take form of a verbal assault, it can manifest itself in self harm, self medicating, or physical abuse, it will take whatever form you are willing to give it, but it will take form eventually.

Keeping things inside doesn’t make them better, in fact, most of the time, it makes them worse. Holding in what you feel and think will cloud your decisions and result in actions that do not serve your best interests, and not only can they get you in hot water in life, they can also be the cause of health and physical ailments which will further aggravate how you feel and cause you to sink even lower to a depression. No matter what may be bothering you, it is important to always find a way to let it out. Talk about it, cry about it, walk it off, laugh it off, work it off, share it, pray about it, write about it, but get it out, let out those words, those thoughts and let them go, the moment you do, they lose their power of you.

At some point we must come to a place where we can trust someone enough to share who we really are, what we really are, and what we’re thinking. It took someone sharing their true selves with me, who recognized himself in me, to get me to open up, and once I did, a huge weight was lifted off of me. After a lifetime of stuffing down my feelings, numbing them or masking them as something else, it felt incredible to just let it all out. Everyone makes mistakes, everyone, at times, feels they’ve failed or have found themselves in places they never thought they’d be, but when we share those things with another individual it restores our humanness, it gives us permission to learn, to keep us humble and to allows someone else to see our vulnerability, it’s in that place that we get our power back, and we’re able to share that power with someone else.

We hold the key to our own relief. Let out your truth, no matter what it is, before you blow up and it all comes out in a way that you may need to apologize for later, or, maybe in a way that you can’t take back. When you speak up you release the pressure giving yourself time to heal, to exhale and to find a way back on the right path. We are all human, we all make mistakes, we all have feelings and we all struggle from time to time, when we share our true selves, in the moment, we open ourselves up to be teachable and we allow ourselves to connect with someone who may need to hear what you have to say, or, may just understand exactly what you’re going through. Accept that you will make mistakes, or feel hurt, or don’t know what to do, allow yourself to experience those things, to be those things, and to let those things go. SLAY on!

SLAY OF THE DAY: Do you tend to share how you feel or keep your feelings bottled up? How do you feel when you don’t share? Do you tend to keep things under wraps until you explode? How do you feel after an explosion? What can you do stop the next explosion from happening? What scares you about that? Why do you feel you can’t share your thoughts and feelings with others? Have you had bad experiences in the past? What made them bad? How can you change that moving forward? Release the pressure and share what you may be holding inside that can cause the next blow up, that bomb can always be diffused with the truth, your truth, and can help you avert the next disaster.

S – self L – love A – appreciate Y – you

Slay Talk Live Video

Hey SLAYER! Missed us tonight for SLAY TALK LIVE? Don’t worry, I’ve got you covered.

SLAY on!

Slay Say

Good morning SLAYER! Respond; don’t react. Listen; don’t talk. Think; don’t assume.

New blog goes up Tuesday, until then…SLAY on!

State Of Slay Response

Slay Talk Live Video

Hey SLAYER! Couldn’t join us for SLAY TALK LIVE today, well, don’t worry, I’ve got you covered, here’s what you missed!

SLAY on!