Self-worth

Don’t Downsize Your Dreams To Fit Your Reality

We all have dreams—visions of a life we haven’t yet lived, of goals we haven’t yet reached. And yet, when reality feels limiting, we often shrink those dreams down to match it. We tell ourselves we’ll never get there, that we don’t have what it takes, that maybe we’re asking for too much.

But where you are now doesn’t dictate where you can go. That’s not how dreams work. They’re meant to stretch us. To pull us forward. To show us what’s possible.

The Power of Just Starting

Before I began walking this path, I talked myself out of every dream I had. I didn’t believe I was smart enough, capable enough, or worthy of the life I secretly longed for. I let fear stop me before I ever began. And when I did take a step, the first bit of resistance sent me retreating back to the safety of “what I know.”

But staying stuck didn’t make me feel safe—it made me feel miserable.

When I finally reached out for help, I set a goal: to save my own life. That was the first dream I dared to believe in again. And with every small step forward, I began to believe in more. I discovered new passions, found confidence in places I didn’t know existed, and most importantly, I learned that I didn’t need to know every step before I began.

Dreams grow as we grow.

I was told to start with what I had, do the work, and trust that the next right step would appear—and it did. Over and over again. Sometimes I found myself on a different path than I expected, but each detour brought something unexpected and beautiful. That’s the power of saying yes.

Faith, Footwork, and Forward Motion

I’ve accomplished things I once believed were impossible. And I know now that my reality didn’t change because I waited until I was ready. It changed because I started anyway.

You don’t need the perfect plan. You just need a spark of belief and the courage to begin.

When you commit to your growth, when you honor your dreams by taking action—even small steps—you become a magnet for what’s meant for you. The people, opportunities, and resources you need will show up. That’s not just faith. That’s evidence.

Don’t let your current situation trick you into believing it’s permanent. You are allowed to want more. To dream bigger. To build something entirely new.

Let your heart lead you. Trust the pull.

SLAY on.

SLAY Reflection: Are You Shrinking Your Dreams?

  • Do you find yourself downplaying your dreams to make them feel more realistic?
  • What would you pursue if you believed it was truly possible?
  • Have you ever taken a leap before? What did it teach you?
  • Who could you talk to or ask for support to help you take the next step?
  • What’s one small action you could take today that brings your dream closer?

Call to Action: Join the Conversation

I’d love to hear from you.
What’s one dream you’re ready to honor—no matter where you are right now?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who’s holding back on their dreams, send this to them.
Sometimes, all we need is permission to start anyway.

Don’t Be Afraid To Be Great

Looking back, there were many times I was afraid to be great. In my heart, I wanted it. In my mind, I believed I did, too. But in the moment—when it counted—something inside me would pull back. I would stop myself, sometimes even sabotage myself, just so I wouldn’t fully step into my potential.

And I always knew. There was a split second where I could’ve chosen differently—but I didn’t. Then I’d beat myself up for it. I’d use it as proof that I wasn’t good enough. That I didn’t deserve good things. That old narrative was strong, and I was the one keeping it alive.

When Self-Doubt Creeps In

So where does that fear come from? Why do we shrink from our own greatness?

For me, it was years of undiagnosed mental illness and deeply rooted self-hate. I was at war with myself—wanting things to change, but getting in the way of any progress. Even when opportunities came my way, I’d question if I deserved them. I’d back down, stay small, and then carry the weight of disappointment.

It wasn’t until I began my recovery that I finally started to shift. I learned to love myself. I stopped backing down from the things I wanted. And slowly, I stopped fearing success. Because success started to feel like something I was allowed to have.

Greatness isn’t arrogance. Greatness is owning your light. It’s showing up fully, knowing your worth, and letting yourself shine.

You Don’t Need Permission

Sometimes, we wait for others to validate our greatness. To give us permission. But your power doesn’t come from someone else’s approval. It comes from you.

If someone is uncomfortable with your greatness, that’s their work to do—not yours. Your job is to honor your gifts, pursue your goals, and keep showing up for yourself. Greatness isn’t just about what you achieve—it’s about who you become as you rise.

Today, I don’t let that little voice in my head stop me the way it used to. And when I do hear it, I know it’s not the truth. I’ve worked too hard to believe in myself—and I’m not giving that up.

You Were Made for More

We all have dreams. We all have something inside us that longs to grow, to thrive, to become. Don’t let fear—or old patterns—steal that from you.

Start where you are. You don’t have to know every step—just take the first one. Say yes. Trust that the path will reveal itself as you go. The more you honor your potential, the more your life will expand.

Be great. And while you’re at it, help others see their greatness, too.

SLAY on.

SLAY Reflection: Step Into Your Greatness

  • Do you believe you are great? If not, what’s holding you back from seeing it?
  • Have you ever talked yourself out of something you really wanted? Why?
  • What is one thing you’re great at—and do you celebrate it or downplay it?
  • How does it feel when you celebrate someone else’s success? Can you offer that same energy to yourself?
  • What’s one step you can take this week to move closer to your greatness?

Call to Action: Join the Conversation

I’d love to hear from you.
What’s one way you’re ready to stop holding yourself back and fully own your greatness?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who needs a reminder of their worth, send this to them.
Sometimes, all we need is permission to rise.

The Oops Factor

Growing up, I never left any room for mistakes. I expected myself to do everything perfectly—and when I didn’t, I beat myself up. I carried these unrealistic expectations with me through childhood, my teenage years, and well into adulthood, never giving myself permission to simply be human. The result? A constant negative narrative playing on loop in my head, convincing me I wasn’t good enough. Every mistake felt like proof of failure, which I used as an excuse to abandon self-care, spiral into self-doubt, and reinforce the lie that I could never get better.

I see now that none of that thinking was true. I made it feel true by keeping my struggles to myself and believing the cruelest voices in my mind. I nearly rode that train all the way into the station—but thankfully, I got off before the final stop.

The truth is: our mistakes are where we learn the most. They shape our character. They build the resilience we need to accomplish the things that really matter. No one is meant to get it right every time. The growth is in the slip-ups. That’s why we need to embrace what I call the “Oops Factor.”

What Perfectionism Really Cost Me

Expecting myself to be perfect—even when I knew better—set me up to fail. I’d aim impossibly high and, when I missed the mark (which was inevitable), I’d use that as ammunition to tear myself down. Even when I succeeded, I picked apart the outcome. I never gave myself permission to feel proud. That made relationships harder too. I lived in fear that people would see me for the fraud I thought I was.

Eventually, I reached a breaking point and asked for help. In that process, I learned something life-changing: mistakes are a sign that I’m trying. They mean I’m pushing myself. And even when things don’t work out the way I hoped, there’s always a lesson or a growth opportunity—often the real reason I was on that path in the first place.

Over time, I’ve learned to trust that I’m exactly where I need to be. My job is to take the next right step. I can’t control the outcome—just the intention behind the action. And when I show up with that mindset? It’s always a win. Trying is the victory. There’s always something to gain.

Make Room for the Oops

We’re all allowed to make mistakes. In fact, we should be making them. That’s how we grow.

Start leaving space for the Oops Factor in your life. When something doesn’t go as planned, look for the lesson—or simply laugh it off. Don’t let the fear of messing up keep you from taking risks or being yourself. Let go of the pressure to be perfect and redefine what success looks like. Maybe, just maybe, being exactly who you are today is enough.

Mistakes don’t define you. But how you respond to them just might.

SLAY on!

SLAY OF THE DAY: Reflect & Rise

  • Do you expect yourself to be perfect?
  • How do you usually react when you make a mistake?
  • Does that response help you—or harm you?
  • What’s one belief about mistakes that you’re ready to let go of?
  • What’s one thing you’ve learned from a recent oops moment that helped you grow?

Give yourself permission to stumble. Learn, laugh, and get back up stronger.

Call to Action: Join the Conversation
I’d love to hear from you.
What’s one way you can show yourself more grace when you make a mistake?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who’s been stuck in a shame spiral, send this to them.
Sometimes, all we need is a little reminder that it’s okay to mess up.

We Are Not Meant To Be Perfect

I was scrolling through my social feed recently when a post from a friend stopped me in my tracks. She was being hard on herself—and calling herself out for it. That kind of self-awareness is powerful. But it also reminded me just how common it is for us to beat ourselves up for not being perfect.

For most of my life, I felt like I was less than. I believed everyone else had it easier, did it better, or simply was better than me. I didn’t just chase perfection—I punished myself for not catching it. And I know now, that wasn’t living. That was surviving under pressure I created for myself.

But here’s the truth I’ve learned along the way:

We are not meant to be perfect.

The Lie of “Perfection”

Perfection is a moving target. It’s shaped by the media, our upbringing, our culture—and our own inner critic. What’s “perfect” to one person might feel totally wrong to someone else. And yet, we often use it as a ruler to measure our worth.

I used to think if I could just do everything right—look right, act right, succeed right—then I’d finally feel good about myself. But chasing perfection only left me feeling more broken. I saw my mistakes as failures instead of lessons. I saw my body as wrong because it didn’t match an airbrushed image I was never meant to emulate.

The beauty and fashion industries thrive on this illusion. As someone who has worked in that world, I can tell you firsthand: most of what you see has been digitally altered. The people in the photos don’t even look like that in real life. So why are we holding ourselves to impossible standards?

Your Imperfection Is Your Power

True growth happens in the mess. We learn through failure. We build strength through struggle. We connect through our flaws—not despite them, but because of them. And when we stop trying to be perfect, we start learning how to be authentic. That’s when the real magic begins.

What if you let go of the map you were handed and created your own version of “perfect”?
What if your quirks, your softness, your scars—what if those were the most beautiful parts of you?

They are.

When you love the things you can’t change—and commit to working on the things you can—you stop being at war with yourself. You start building a life you actually want to live.

Celebrate Who You Are

We’re all meant to be different. To stand out. To evolve.
So what if instead of chasing the illusion of perfection, you embraced the truth of who you are right now? What if you stopped waiting to feel worthy—and decided you already are?

That’s not weakness. That’s power. And it’s yours to claim.

SLAY on.

SLAY OF THE DAY: Reflect & Rise

Are you chasing an idea of perfection that’s keeping you from loving who you are today?

  • What does “perfect” mean to you—and where did that definition come from?

  • Do you speak kindly to yourself when you fall short, or do you criticize?

  • What parts of yourself do you struggle to accept? Can you reframe them with love?

  • What makes you uniquely you?

  • How can you start celebrating your journey instead of comparing it?

Call to Action: Join the Conversation

I’d love to hear from you.
What’s one way you can let go of perfection and embrace who you are right now?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who’s been beating themselves up for not being perfect, send this to them.
Sometimes, the reminder we need most is that we’re enough—just as we are.

Slay Say

Good morning SLAYER! Expecting things to change without putting in the effort is like waiting for a ship at the airport.

New blog goes up Tuesday, until then… SLAY on!

State Of Slay Change Results

Are You Disappointed With The Results Of The Work You Didn’t Do?

It’s easy to feel disappointed when things don’t work out the way we’d hoped. But here’s the hard truth: sometimes we’re disappointed not because life let us down, but because we didn’t show up and do the work. We wanted the results, but skipped the steps it takes to earn them.

I know this because I lived it. For years, I clung to magical thinking—believing that somehow, some way, the good things I wanted would just appear. I thought if I wished hard enough or hoped long enough, the change I needed would show up without me having to actually do anything different.

Spoiler alert: it didn’t.

Wishing Isn’t Working

Looking back, I realize how much time I wasted waiting for something to happen instead of making something happen. I was stuck in the cycle of perfectionism and low self-worth—telling myself there was no point in trying if I couldn’t do it perfectly, or that I wasn’t worthy of the outcome anyway. So I stayed stuck, watching others get the results I wanted while doing nothing to change my own situation.

Scrolling through social media didn’t help. I saw people thriving, hitting milestones, sharing wins. And I wanted that. But instead of getting inspired, I got resentful. Why not me?

The truth: I hadn’t done the work. They had.

The Shift Begins with a Step

It took hitting a true bottom—emotionally, spiritually, and physically—for me to finally reach out and ask for help. I didn’t know what the path looked like, and I didn’t need to. I just had to take the first step. That single act—picking up the phone and admitting I needed support—set everything into motion.

As I walked this new path, I started to do the work. And the results came. Slowly at first, but with each effort, my life began to change. The more I invested in myself, the more I believed I was worthy of what I was building. And that belief—that self-worth—became the true result of the work I was doing.

Results Take Action

No one can do this for you. Not your friends, not your partner, not your mentor. The transformation starts with you. It might feel overwhelming to imagine all the work it takes to change your life, but you don’t have to do it all at once. You only have to do what’s in front of you. One step, one moment, one decision at a time.

Doing the work shifts your mindset. It silences the doubts and empowers you to keep going. Even when the results aren’t immediate or perfect, the effort is building something better. Something sustainable. Something real.

If you want change, you have to move. Wishful thinking might feel comfortable, but real change requires real effort. The work is where the transformation happens.

So ask yourself: Are you ready to stop hoping for results and start working for them?

SLAY on.

SLAY OF THE DAY: Time to Get Honest

  • Do you expect results from work you haven’t done?

  • Have you used magical thinking to justify inaction? How has that worked for you?

  • Can you remember a time when hard work led to a positive result? How did that feel?

  • What first step can you take today toward a goal you’ve been avoiding?

  • How might your life change if you committed to action instead of waiting for a miracle?

You don’t need to have it all figured out. You just need to start.

Call to Action: Join the Conversation
I’d love to hear from you.
What’s one thing you’ve been hoping would change without putting in the work? And what’s one step you can take today to shift that?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who’s stuck in the wishing phase, send this to them.
Sometimes, we just need a reminder that we already have what it takes.

Are You A Shining Example Or A Dire Warning?

There was a time when I would have called myself a dire warning—not just to others, but to myself. I was the cautionary tale. The one who looked fine on the outside but was falling apart inside. I lived in a cycle of self-sabotage, denial, and fear, making poor choices—or worse, making no choices at all—and then wondering why things didn’t change.

But here’s the truth: we all have a choice. At any moment, we can decide to be a shining example instead of a dire warning. And that choice? It changes everything.

The Warning Signs Were Me

When I was living in the dark, I didn’t believe I had options. I told myself I was strong, that I didn’t need help. But the truth was, I was drowning. I was clinging to patterns that were destroying me, too loyal to my own pain and too stubborn to let go. My relationships suffered, my joy faded, and my hope all but disappeared.

And still, I looked down on those I thought were weak—never realizing that true strength isn’t in pretending you’re fine. It’s in admitting you’re not.

It wasn’t until someone else showed me what it looked like to live differently—to step into the light—that I began to believe it was possible. They didn’t lecture me. They simply lived in a way that made me want what they had. They were a shining example, and I wanted to become one too.

Turning Toward the Light

The moment I chose change, a tiny flicker of light appeared. It wasn’t much, but it was enough. I picked up the phone. I asked for help. I started doing the work. And slowly—so slowly at first—that flicker began to grow.

I surrounded myself with people who inspired me. People who had walked through the darkness and come out shining. They didn’t have perfect lives, but they had something real—something I wanted. And being around their light helped me ignite my own.

The more I leaned into that light, the more I began to change. My relationships shifted. My inner dialogue softened. People who used to worry about me now cheered me on. And I began to realize that maybe, just maybe, I could be that beacon for someone else.

Light Is Contagious

We get to decide who we want to be. Every day. With every choice. You don’t have to stay stuck. You’re not bound to your past. If you’ve been a dire warning, you can become a shining example. All it takes is a spark—a moment of hope, a tiny act of courage, a willingness to believe that you’re worthy of the light.

And when you do that, you don’t just transform your own life. You light the way for someone else.

So ask yourself: Which story are you telling with your life?

SLAY on.

SLAY OF THE DAY: Spark Your Truth

  • Do you feel like a shining example or a dire warning right now?

  • If you’re not where you want to be, what choice can you make today to move closer to the light?

  • Have you been both in your life? What shifted?

  • Who in your life is a shining example? What can you learn from them?

  • How can you be a spark for someone else?

You don’t need to be perfect to shine. You just need to be real—and ready.

Call to Action: Join the Conversation
I’d love to hear from you.
What’s one shift you can make today to step out of the shadows and into the light?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who’s stuck in their dark chapter, send this to them.
Sometimes, all we need is someone to show us the way.

Don’t Forget To Check Your Odometer

Some of us move through life so fast we never catch up to ourselves—while others move forward without realizing just how far they’ve come. It’s always easier for someone else to notice the distance we’ve traveled before we do. We’re often too close to our own lives to see the growth clearly.

That’s where checking your odometer comes in.

We may not have a physical readout to track our personal mileage, but we do have markers—our habits, our choices, our relationships, and our emotional shifts. When we take the time to pause and reflect, we might just see that we’re not in the same place we were three months ago, a year ago, or even last week.

And if we are in the same place? That’s not shame. That’s information. A gentle cue that it might be time for new action.

How Far Have You Really Come?

Before I stepped on this path, I didn’t want to check the odometer. I didn’t want to be reminded that I wasn’t making progress—or worse, that I was moving in the wrong direction. I judged myself harshly and measured my worth based on where I thought I should be, instead of where I actually was.

I was living with blinders on—trapped in a cycle of self-criticism, isolation, and disconnection. It wasn’t until I asked for help that I started placing positive mile markers in my life. Each step forward, no matter how small, became something to build on. And even when I couldn’t see my own growth, the people around me could.

Their reflection helped me see the transformation happening inside of me—and over time, I started to believe it for myself.

Celebrate the Journey

You’ve come a long way. Even if you don’t feel like it, you have. Maybe you’ve let go of a toxic relationship. Maybe you’re managing your mental health better than you used to. Maybe you’re just waking up and trying—and that alone is progress worth celebrating.

Self-checks matter. They give us a chance to acknowledge our growth, recognize where we still want to go, and celebrate the resilience that brought us this far. And yes, even setbacks can be part of that progress—sometimes, they’re just a moment to pause and breathe before your next big leap.

You don’t need anyone’s permission to be proud of how far you’ve come. Own it.

You’re a survivor. A warrior. A kickass SLAYER.
Don’t forget that.
Don’t forget you.

SLAY on.

SLAY OF THE DAY: Reflect & Recalibrate

  • Do you notice the changes in yourself—or only when someone else points them out?

  • When others celebrate your growth, do you accept it? Or do you deflect?

  • How do you support and recognize growth in others? How would it feel to give yourself the same grace?

  • What’s one area where you’ve worked hard to grow? Write down the milestones that got you here.

  • Where are you today that felt impossible a year ago?

You’ve traveled further than you think. Don’t miss the view just because you forgot to check the odometer.

Call to Action: Join the Conversation
I’d love to hear from you.
What’s one win—big or small—you’ve had on your journey that you sometimes forget to celebrate?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who doesn’t see how far they’ve come, send this to them.
Sometimes, all we need is a reminder.

Accept The Gifts

For many of us, it isn’t easy asking for help or accepting it. During this time, it’s near impossible to do everything on our own. Life, very often, presents opportunities for us to not only humble ourselves and ask for what we need but also offers a chance for someone else to step up and be of service.

I’ve written before that it’s okay to ask for help. In fact, when we do, most of the time, it not only helps us but also helps the person we ask. It’s funny how that works. Just like when we need to talk to someone about what we’re going through—the person we open up to usually gets just as much out of the conversation as we do.

Releasing the Armor

When I was living in the dark, it was very difficult for me to ask for help. I thought it was a sign of weakness. I was proud to push through on my own, no matter what the collateral damage was. There were times when I’d gotten myself into situations I couldn’t get out of and was forced to ask for help, and I’d beat myself up for doing it. Or, in my twisted thinking, I’d justify it—I thought the help was owed to me because of past grievances, some imagined, some real.

Eventually, I realized that asking for help was not only necessary but an act of courage. That first reach-out was terrifying, but it was also a huge relief. It was the moment I took my power back.

Practicing the Art of Acceptance

Learning to continue asking for help and accepting the gifts that came my way was its own journey. For me, finding acceptance in myself and learning to love myself was the key to accepting gifts from others—and from life. I’m not just talking about physical gifts. Gifts come in many forms: a smile, a warm hug, a kind word.

I had to learn to believe I was worthy of receiving these gifts. I had to trust there wasn’t an ulterior motive and that these gestures were given from the heart. It took time, but the more I learned to simply say thank you and accept them, the easier it became. And the more I gave of myself—my time, my kindness—the more I understood the power of these simple gestures.

Don’t Steal the Gift

When we refuse a gift or brush off a compliment, we’re telling the giver they’re wrong. That doesn’t feel good to anyone. To simply say thank you and leave it at that is a practice of grace. It allows us to learn to accept good things and allows the other person the experience of giving.

Right now, we can all benefit from both giving and receiving. But it’s essential for our spirit and self-worth to practice receiving with gratitude. When we do, it fills our hearts, shows us we’re worthy of kindness, and reminds us we deserve good things.

Don’t let pride or discomfort block these moments. Nothing happens by mistake. There’s a reason for the giver and the receiver, and it may be bigger than either of you can imagine. If you feel compelled to give, do it. If you’re the lucky recipient, smile, say thank you, and know you were chosen for a reason.

SLAY OF THE DAY: Reflect & Rise

  • Do you have a hard time accepting gifts? Why do you think that is?

  • What was the last gift you accepted? How did it make you feel?

  • What was the last gift you gave? How did that make you feel?

  • Can you see how important it is to accept the gifts that come your way?

  • Why do you feel others deserve gifts more than you do? Why do you think you’re not worthy?

You are worthy, SLAYER. Gifts come into our lives to show us something, to lift our spirits, or to bring us closer together. Trust that the gifts coming your way are there for a reason. Say thank you, and feel it in your heart.

Call to Action: Join the Conversation

I’d love to hear from you.
What’s one gift—big or small—you’ve accepted lately, and how did it make you feel?
Share your story in the comments. Let’s support each other.

And if you know someone who needs this reminder, send this to them.
Sometimes, a simple gesture says: “You’re worthy of good things, too.”

Suicide By Installment

When I look back at how I used to live, I can clearly see how my behaviors and choices led me to the edge of my emotional, spiritual, and physical bottom. I didn’t wake up every day actively wanting to die, but it felt like I was slowly choosing to end my suffering through the choices I was making—death by installment.

At the time, I couldn’t see another solution to the pain I was in. I wasn’t sharing my struggles with anyone, so the only voice I heard was the negative one in my head, and it told me I was right. I wouldn’t have said I was on a path of self-destruction, but now, standing nearly 14 years beyond my worst, I can see it clearly.

Recognizing the Patterns

It’s always easier to see patterns in hindsight—the choices, the behaviors, the downward slide. When you’re in it, it’s much harder to see just how far you’ve fallen. Often, the people around us can see it, but while we’re caught in the spiral, we’re rarely willing to hear it.

In my life, there were countless signs that my actions were compromising my safety, health, and spirit. There were moments that should have been wake-up calls. But instead of asking for help, I brushed them off and kept going.

At first, I lived in denial. When things went wrong, I’d tell myself it wasn’t that bad. But denial eventually gave way to shame, guilt, and finally, apathy. I stopped caring. And when you stop caring about your own well-being, you’re playing a dangerous game—one that could end in disaster.

I’m incredibly fortunate that someone came into my life who recognized what was happening. They shared their story of recovery with me, and for the first time, I saw hope. They showed me that a different life was possible—if I was willing to work for it. Thankfully, I was.

The Power of Choice

Many of us engage in self-harming behaviors—whether it’s neglecting our physical health, ignoring our mental and spiritual wellness, or taking risks that put us in danger. Sometimes it’s subtle, and sometimes it’s glaring. But no matter how it shows up, it’s a slow march toward destruction.

The truth is, we hold the key to our own well-being. It takes rigorous honesty and humility to look at the choices we’re making and ask ourselves: Are these choices serving me? Or am I slowly writing a story of decline, one installment at a time?

A Turning Point

For me, the turning point came when I was willing to face the truth—that I was living in a way that was harming me, that I was denying myself the life I deserved. I had to be honest, with myself and with others, and I had to surrender.

That surrender wasn’t weakness. It was strength. It was reclaiming my power and choosing to live.

Where Are You Today?

We all make choices every day. Some lead us closer to the light, and some drag us deeper into the shadows. The question is: Are you making choices that honor your life and your worth?

If you’re on a path that’s slowly breaking you down, it’s time to stop. It’s time to ask for help, to speak your truth, to make a different choice. You deserve more. But first, you have to believe that.

SLAY OF THE DAY:

  • Looking back at your life, do you feel you’ve made choices that serve you? If not, why not?

  • Have you changed the way you live to reflect more positive, life-affirming choices?

  • Are you still making choices that harm you or lead you down a destructive path?

  • What can you do today to stop this cycle?

  • Do you believe you deserve to live a healthy, fulfilling life? If not, why not?

You matter, SLAYER. I believe that. Now it’s time for you to believe it, too. Take that first step—share your truth with someone you trust, and open yourself to finding a new way forward. SLAY on.

Call to Action: Join the Conversation

I’d love to hear from you.
What’s one change you can make today to choose a healthier, more fulfilling path?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who might need this message, send it to them.
Sometimes, all we need is a nudge.