Slay Say

Good morning SLAYER! Close your eyes, clear your heart, let it go.

New blog goes up Sunday, until then… SLAY on!
Prisoner

Slay Say

Good morning SLAYER! Remember, your words can plant gardens or burn down forests.

New blog goes up Friday, until then… SLAY on!

Taste Your Words

Slay Say

Good morning SLAYER! Good things happen, love is real, we will be OK.

SLAY on!

State Of Slay Hope Darkness

 

 

 

Slay Say

Good morning SLAYER! When somebody hurts you try to understand the situation instead of just trying to hurt them back.

New blog goes up Sunday, until then… SLAY on!

State Of Slay Bleed

Slay Say

Good morning SLAYER! Time is what we can want most, but can use the worst.

New blog goes up Friday, until then… SLAY on!

state-of-slay Precious Resource

Slay Say

Good morning SLAYER! We have what we seek, it has been there all the time, and if we give it time, it will make itself known to us.

SLAY on!

State Of Slay Time What Really Matters

Time Takes Time

We often hear when we’re going through a difficult time, to give it time. And many times, my thought has been, well, how much time!? When is this going to feel better? And the answer is, when it’s time. I know that time does some amazing things. It can heal. It can give us perspective. It can give us strength, love, and it can give us what we need to move on, or start over. Time, as it turns out, is the answer to a lot of things, but it takes time to get time.

When I was new in my journey time was all I thought about. I could see others who had started before me, who had more time, and I wanted to be there, to jump ahead to that time, and already feel better, or feel how I thought those people were feeling, but since I had already gotten myself to an emotional and spiritual bottom by not wanting or allowing myself to feel my feelings, I was told I needed to learn to feel them right where I was, and that takes, you guessed it, time. I also had to accept that my time wasn’t anyone else’s time. We all heal, grow, learn on our own time, and it wasn’t my place to judge others time, nor was it there’s to judge mine, and I had to abide by that same rule with myself, I could not judge my own time, only live each moment to the best of my ability.

Time can seem infinite, daunting and empty, especially when we’re waiting to have it, so for me, on those days when I wanted to jump ahead, I had to focus on what was in front of me, do what was in front of my hands and take it moment by moment, minute by minute so I could keep moving forward with time, even if it was slower than I would have liked, but the key to being present for each moment of time was that I was actually living each moment, no matter how uncomfortable it was, I was there, feeling it and learning to make better choices for myself. And when I focused on each moment, I was able to start looking at larger increments of time, minutes, to hours, to days to months, to years. Each moment of time has added up to almost 14 years now, and yet still, like today, I sometimes have to dial it back to just this moment and keep it simple for myself so I don’t run away from time.

With time I do have the privilege to look back at my journey, so see how far I’ve come, and to notice what I still struggle with. Time shows me my patterns, my highs and my lows, and as it shows me that it also let’s me see that all of it, the good and bad, passes, because time never stops moving, even if we get stuck in it, stuck somewhere, time doesn’t stop, it moves past us until we catch up. Time is a blessing that way, it walks with us, and shows us our past, and it offers us the hope of the future, but that hope isn’t an invite to get ahead of it, just some light to look for as we keep moving forward in time.

We all love time when it’s working in our favor, the trick is to realize that it may always be, even when it’s adding stress or moving too slowly, there’s always a reason for time moving just as it is, and even when it doesn’t seem so, it may always be on our side, even when it seems like it’s working against us. Time, like everything in life, is going to tick along at it’s own pace, so why not learn to dance in it’s rhythm and trust that it’s moving at just the right speed to allow us to get what we need out of our time each day. SLAY on!

SLAY OF THE DAY: Do you make the most of your time? Do you live in the moment or do you find yourself looking into your past or surfing into the future? Why do you think you do that? What stops you from living in the moment? What are you afraid of? Why are you not comfortable just where you are? What can you do in this moment to accept where you are? There is nothing we can do to slow down or speed up time, so why not appreciate it and learn to make the most out of the time we have.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! No one ever hurt their eyes looking at the bright side.

New blog goes up Sunday, until then… SLAY on!

State Of Slay Laugh To Heal

Humor Helps Us Heal

When I first stepped on this path I didn’t feel I had anything to laugh about. I was at an emotional and spiritual low that I didn’t know if I could come back from. Every day was just like the next and the darkness was closing in on me. Thankfully, before it took completely over I sought help and when I did I was surprised to hear so much laughter.

It was suggested I join a support group, something I felt hesitant to do, but knew I had to try everything that was suggested if I wanted to live, or at least, have a chance at life. When I sat down for the first time I was relieved to relate to most of what was being said, by others in the room, I suddenly didn’t feel alone, and I had most of my life. I was also surprised to hear so much laughter, even while some rather embarrassing stories or horrible events were being shared due to bad decisions prior to getting well. I, at first, was taken aback, that the people in the room were seemingly laughing at such sad or horrible stories from people’s pasts. But then I noticed that the each person sharing, was also laughing, or at least letting out a chuckle, at the foolishness of their past escapades. As I watched the room erupt in laughter I found myself laughing along with them, even though most of what was being shared I had also done or thought myself. But seeing, and hearing, the laughter made me feel better about my own stories and the events that had brought me to that place. I had asked someone after about the laughter, and it was explained to me that they laugh because that’s not who they are anymore, and because they live today in the light, they can find humor in the past and in what used to be their best laid plans that continually got them into trouble or lead them down a darker path. I realized the power that laughter has to heal and to find acceptance around things we may feel bad about, but are working to no longer continue doing. As I began to feel better and started to make positive changes in my own life, I started to find the humor in some of my own stories, and as I started to share them with others, they became a way to relate to others like myself and them to me, those shared laughs formed into friendships and helped me in my recovery.

My Mother has always said, “if I’ve lost my sense of humor, I’ve lost everything,” and that is so true. When we are able to look at past mistakes or decisions that were our “best ideas” at the time and see the humor in what we have done because we are no longer making those same mistakes, that is a win. It shows us how far we’ve come and it allows us to not take who we used to be so seriously, even in the most dire of situations. Humor does help us heal, but only when it is used to recognize the foolishness of our past because we are now making better decisions, not, when it is used to deflect and hide behind without making any changes.

No one is perfect, we all make mistakes or misjudge things, but it is when we’ve learned from our past and have moved on, or are making efforts to do so, that we can use that humor to let go of the shame of what we may have done to laugh us into healing from those events from our past. Sometimes laughter truly is the best medicine. SLAY on!

SLAY OF THE DAY: Are you able to laugh at past mistakes? If not, why not? Do you hide from your humor or use it as a way to deflect how you truly feel or to prevent yourself from facing the truth? How has humor helped you in the past? How does it help you heal? Are you able to find the humor in your past through humor in hearing other people’s pasts? Does it help you connect with others? How does that make you feel? Let go of mistakes made in the past and find the humor in what you have done, look back and know that today you are making better choices and your laughter reminds you of your journey to get where you are right now.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! Love yourself so much you fill in all the cracks.

SLAY on!

State Of Slay Love Mirror