Good morning SLAYER! You can only accept mistakes and flaws in others to the degree that you accept your own.
New blog goes up Tuesday, until then…SLAY on!
Author: Carrie Genzel
People Aren’t Against You, They’re For Themselves
That may sound pretty harsh, but it’s not as harsh as it sounds. We all have busy lives, lives with many working components, we juggle many things each day and try to find our own sense of balance. And, just as we are doing that, so is everyone else. Each of us is doing the best we can with what we have. And, some days, we are feeling we’re short. If we need help we should ask for it, but that doesn’t mean the person we ask has to drop everything to run to our aid.
I used to pride myself on not asking for help, to fault, because I would get myself into situations, alone, that I wouldn’t have found myself had I just asked someone for a hand. But off I would go, stubborn, thinking I could do it without having to ask anyone to help me. When I started to walk on this path, and started practicing self-care and self-love, I was taught that it was OK to ask for help, I had to take a deep breath there, because that went against everything in me to do, but I set out to try to practice healthier behaviors and when I felt I should, I asked for help. Seeing as this was still new, and not quite having all the tools I have today, I had an expectation when I asked for help. I expected whomever I asked to jump to it and make themselves available right way when I asked, because, they should know it wasn’t easy for me to ask and to help me learn and grow they should show up and do their part. Wrong attitude. The second part of learning that new behavior was accepting what came back, and sometimes that was that they couldn’t help me right away, or, at all. The old me then would pipe up and say that that was why I never asked before, because no one was going to help anyway, but I had to get past that, ask if there was a good time for them to help, or if not, say it was OK and move to someone else, and when I say move on, meant it, and not linger in a resentment. All of that took time, and practicing doing it over and over. It mostly meant realizing that the people in my life where not there to serve or be at my beck and call, they also had lives and were just as busy I was, maybe even more so, and, they weren’t spending their days wondering what I was going to need or how they could help me. All fair.
We sometimes forget that, just like we’re busy, so are others, and even though something is very important to us it likely won’t have the same importance for someone else, just as what is important to them may not be important to us. But, as SLAYERS, we can show up where we can for others, and ask others to do the same when we need them, but also understand if they are not able to at that exact moment, they’re not out to sabotage you, they’re just taking care of their own needs and lives. It’s not an us vs. them situation, what it should be is us all living our lives and helping each other when we are able to, that way we are all growing and sharing when when we can and it’s coming from an organic loving place. When we are able to live that way we have less conflict and disappointment, and we are not only honoring who we are, but respecting those around us as they walk their journey and we walk ours. SLAY on!
SLAY OF THE DAY: Do you have trouble asking for help? What stops you? Have you had bad experiences in the past? Or were you taught, or told, you shouldn’t ask for help? Who told you that? Why did they tell you that? Was that based in fact or a story they told you, or maybe one you told yourself? What has been the result of asking for help in the past? Is there a way you can improve how you’re asking for help, or who you’re asking? List the ways how. Do you expect people to drop everything and help you immediately? Why do you think they should? Do you respect the people in your life and their time? If not, why not? You should SLAYER, each of us has their own lives to live, we are all busy, take into consideration someone else’s time, as you would expect them to take in consideration yours, and when someone isn’t available right away, ask them when they can be, or if they can at all, if they can’t, ask someone else, it’s not that they’re working against you, they’re just working for themselves at that time, and that doesn’t mean they won’t be there for you another time. One no isn’t the end of the world, it just means you are meant to ask someone else who is meant to help you in that time of need. So keep asking, you’ll find the right person.
S – self L – love A – appreciate Y – you
Slay Say
Good morning SLAYER! Self confidence is a super power, once you start to believe in yourself, magic starts to happen.
New blog goes up Sunday, until then…SLAY on!
Believing In Yourself May Be One Of The Most Daring Things You Can Do
Believing in myself wasn’t something that came easy for me. I spent most of myself doubting my abilities, talent and worth. I may have started the day, or even a task or goal, with all the intention in the world of believing I could do it, and not just do it, excel at it, only to let the voices in my head talk me down and tell me I wasn’t good enough to get it done. And then would begin the vicious circle of beating myself up for not doing something to my ability or being to afraid to let myself shine as I knew I could. I would then slip into a depression believing I would never get what I want or achieve my goals because I was too afraid to reach for them or I wasn’t good enough to get it. It would take days, weeks, sometimes months to work up the courage to get back out there and try again, and sometimes I would find the success I was looking for, but even when I did I would label it as luck, not really believing I deserved it and would then worry it would be taken away. That fear, that disbelief in myself only grew stronger as I got older, and my disease grew along with me, it was harder to overcome, even paralyzing at times where I would freeze not able to do anything because of the overwhelming fear of failure.
When I made the decision to seek out help, when I found the courage to admit I was in trouble and was willing to make changes in my life to live a healthier and happier life, I did hear those same voices telling me it wouldn’t work, or I would fail, but this time it wasn’t just something I wanted, this was my life that was on the line, and walking through that fear of failure was necessary for my own survival, so I just started to walk.
I learned as I began my journey on uncharted waters to trust myself, to trust that I was being guided to where I was meant to be, and that there was a reason why things were happening in my life, good, bad or otherwise. Looking back, yes, I had let many opportunities pass me by, and even though those missed opportunities frustrated me, or made me angry for letting them go, they helped me learn acceptance, no matter how I felt, I couldn’t change the past, so I had to take what I could learn from it and let it go. And, remembering how I felt about those missed opportunities, I would not let myself miss those opportunities from now on so I didn’t have to feel like that again. That was something I had control over, doing the best I could and then letting the results go, because if I had done my best, that’s all I could have done, and can ever do, the rest isn’t up to me, and once I did that I was able to find love in myself, even in who I had been because she didn’t know better, I was able to start believing in my own self-worth. That seemed impossible when I started this journey, but it slowly came as I continued to forgive myself for my past and began making loving decisions for myself each day.
When we don’t believe in ourselves we make it almost impossible for us to succeed. We need to believe. We need to believe we are worth it, we are capable of it, and we need to believe we deserve the good we seek out. That may seem like a tall order, but it can be done, you’re reading the words of a believer right now, one that used to not believe so much she got in her own way most of the time. Find the love within yourself to believe, find the forgiveness to let go of mistakes from the past, and find the life you truly deserve, dare yourself to believe. SLAY on!
SLAY OF THE DAY: Do you believe in yourself? If not, why not? Does this come from actions or decisions in your past? Does this come from what you’ve been told by others? How do you stand in your own way? Why do you do this? Why do you think it’s OK? Give an example of something you didn’t accomplish or get because you didn’t believe in yourself. How did you feel after? You have the power to change that SLAYER. You are capable of anything you decide to do, you just have to believe you can and set out to do it. Anything is possible if you think you can. Start by learning to love who you are, and honoring that person, learning to trust what you want and look for opportunities to go get it. You can have those things you dream about, with some work, and, a belief that you can.
S – self L – love A – appreciate Y – you
Slay Say
Good morning SLAYER! The bad part about being so numb is that when the time comes that you want to feel again, you might not remember how.
New blog goes up Friday, until then…SLAY on!
Slay Talk Live Video
Hey SLAYER! Couldn’t join us for SLAY TALK LIVE tonight? Don’t worry, I got you, here’s what you missed!
The Living Dead – Numbing Parts Of Yourself And Letting Them Die Off
For most of my life I lived my life like the living dead. I was living a life, well, going through the motions, but was numbing our stuffing down those parts of me that were too painful or I didn’t want to face. I had done that for so long that it became normal to shut down my feelings and thoughts until some of them started to die off. Some of those parts I didn’t even notice were gone and others I was glad to see go because I thought it made my life easier not to feel them. I thought those parts dying off made my life easier. But what was happening is I was slowly becoming dead inside and the only thing I was making easier was for the negative voices in my head to take over and control my life.
My whole life I had tried to fill a void inside of me with outside things, something I was never able to do, and couldn’t do, but by numbing parts of myself or letting parts of me die off I made that void even bigger. My brain was telling me that this was a good thing, but what it was really doing was letting my disease progress and start to take over from those parts of me that knew better or would resist. I look back at myself at that time and I looked dead. There was no life in my eyes, and there have been times I haven’t even recognized myself in photographs. If you had asked me during that time how I was I would have said great, but I would have been lying. I would even lie to myself, but underneath my own bullshit I knew it wasn’t true, that I was dying, and I was letting it happen. It got to a point where I was almost completely dead inside, and the rest of those parts of me that hadn’t died, were in grave danger of forever being numb, but I somehow found one tiny bit of light left, one little bit of hope that I hadn’t killed off, and that little bit was enough to give me the courage to reach out for help before I had let go all together and succumbed to death itself.
Today, after many years of work and learning to love myself, I have also learned to feel my feelings without being afraid of them. No matter what life throws at me I won’t allow myself to numb what comes up, and I certainly won’t allow any piece of me to die off because I’m afraid of it. That does make some days difficult, it can be uncomfortable to sit in my feelings and then have to find a way to work through them, and I do it. I do it because I’m worth it. I’m worth the work, and I know that today. And so are you.
We are not meant to go through life numb, or let parts of us die off just so we can get by without feeling things we don’t want to feel. Those feelings are there to tell us things, to teach us things, and to guide us to where we are meant to be. Those feelings are there for a reason, so to take them away we are walking through life blind, and wandering aimlessly to whatever destination seems the easiest, and not where we are necessarily meant to be to help us grow and learn. If you find something too painful use that as in indicator to change, to seek out help, to understand why these memories or feelings have come up, there is always a reason for everything, so trust that you are experiencing exactly what you are supposed to and instead of grabbing for the nearest thing to numb those feelings, ask yourself what you can do to learn from what it is coming up, no matter how daunting that may seem, there is always a way to find your way on the other side of them, and find a way to let your inner light shine and burn bright. I was able to find my light in the darkness, and I know you can too. SLAY on!
SLAY OF THE DAY: When you feel uncomfortable with your feelings do you immediately try to numb them or make them go away? Why? How do you do that? How does that help you? How does that hurt you? How long have you done that? Do you ever let yourself feel your feelings? What scares you about your feelings? Where you ever told you weren’t allowed to have feelings? Who told you that? Why? You are allowed SLAYER, we’re all entitled to feel what we feel, and we can use what we feel to get stronger and to let those feelings guide us to where we are meant to be next, and typically the feelings we are resisting the most are the ones that are going to teach us the most, so dive in and feel what you feel.
S – self L – love A – appreciate Y – you
Slay Say
Good morning SLAYER! The person who tries to keep everyone happy often ends up the loneliest, focus on making yourself happy, and loving who you are.
New blog goes up Tuesday, until then…SLAY on!
Upside-Down Personality Right-Side Up
I always felt different from everyone else. As far back as I can remember, sitting in school, or standing in the playground, everyone else seemed to have an easier time than I did, or so it seemed, to me. I always had friends, but I had to work at it, it wasn’t something that came easily to me. I would overthink things, try to plan out what I was going to say, worry about what others were thinking about me, and trying to anticipate who everyone else wanted me to be. I always felt like my thinking, my humor, who I was was upside-down.
I managed to get by for a long time pretending I was like you. But eventually all that pretending caught up to me, and I tried to use things to stuff down the anxiety and uncomfortably I felt in my day-to-day life. I thought maybe it was something I would grow out of, but I never did. And as I finished school and started my career that anxiety got worse, so I did whatever I could to suffocate it with whatever I could, to appear normal. Eventually what I was doing to get by stopped working and the anxiety ramped up even more to the point where it became unbearable. I found myself in my mid-30’s not really knowing who I was but not liking who I thought myself to be. If I thought I was upside-down in the past, I was now really upside-down then.
I was fortunate that someone came into my life at that time who had felt the way I had. But, he no longer felt that way. I was intrigued. Was there a way to turn my upside-side personality right-side up? He told me there was, because he had done it. It had never occurred to me that I could, I thought I would just have to find a way to live the way I had been, even though I knew I couldn’t go on living that way. I was desperate enough to try something new and so I set out on this path I now walk on.
The key to finding my right-side-up personality was with self-love, but I also a heavy dose of forgiveness. Some things were easier to forgive than others, but the more I was able to see that the way I felt wasn’t always because of my own actions, that I had a mental illness that got in the way of me living and learning like most people, and because of that I did not have the tools I needed to live a healthy and happy life. Even that took some acceptance, even though it made sense to me and I was identifying with the symptoms and actions of my illness, I had to get over the stigma of being labeled with one, but once I was able to accept that, I wanted to gather as many tools as I could, because I knew I had to get to work, and I knew if I did, I could get better. I realized that how I had felt as a child was not my fault, there was something else going on that I couldn’t have understood, and that I did the best I could with the information I had. Did I go on a spree of self-destruction later in adulthood, yes, but again, I had a disease I didn’t know I had and without the proper information I just reached for what I could to quiet it down.
Today I know the difference. I know who I am, and I love who I am, flaws and all…remember those aren’t really flaws they are what make us flawsome. But I’ve done enough work to know what I’m dealing with today, that doesn’t make every day easy, but it makes it manageable, and if it doesn’t feel manageable, I have places to go to hit the reset button, and people I can talk to walk me through it. I’ve also learned that some of my personality is a little upside-down, but today I embrace those upside-down parts, it’s what makes me me, as long as I make sure that most of me is right-side up, I know I’ll be OK. And you know what, you will be too. SLAY on!
SLAY OF THE DAY: Do you feel different from those around you? How so? Do you think that what makes you different makes is wrong? Why? Who says they’re wrong? Do they hurt you? Do they hurt others? What parts of you would you like to change? How can you? Why would you like to change those things? Is there someone or a group of people who can help you do that? Have you reached out to them in the past? If not, why haven’t you? If you have, why didn’t you continue to do the work? Is there something you’re afraid of? Does feeling better scare you? Why? SLAYER, you have the power to change, and that’s pretty powerful, I know because I’ve done it. Seek out those who can help you make the changes you want to see in yourself. Love yourself through those changes and find forgiveness in the past when you didn’t know the difference, and love yourself for knowing what you do today.
S – self L – love A – appreciate Y – you
Slay Say
Good morning SLAYER! 80% of success is just showing up.
New blog goes up Sunday, until then…SLAY on!
