Slayer Say

Good Morning SLAYER! What or whom watches over you today? Connect with your Higher Power today and give thanks.

New blog goes up Tuesday, until then…SLAY on!

State Of Slay Higher Power

A Power Greater Than Myself

I should be dead. Well, I probably should be dead a few times over, but in one particular case it was confirmed by medical professionals. Looking back there were many times in my life when something or someone seemed to be looking out for me, probably more than I really know, and until I started on this path I never really believed that I deserved to have anything look out for me, I wasn’t worthy in my eyes, but it’s interesting that, even believing that, when I knew I was in real trouble, and had stopped caring about myself, and what that meant, I reached out and asked for help, to what or whom I did not know, I just screamed out through a stream of tears in my living room, “I can’t do this anymore, I need help, help me!” When I woke up the next morning I literally heard a voice say, “you’re done,” and something just clicked in my head and I thought, “OK,” what that meant to me was I was done living my life the way I had been, lying to everyone and stuffing everything down inside was a big part of it, so I picked up the phone and asked a friend I trusted for help. That started my journey to self-love and healing.

I wouldn’t say I’m a religious person, but I would say I’m spiritual. Over the last 11 years plus years I have formed a relationship of my own understanding that connects me with my spiritually. Sounds pretty elusive I know, when people reach out to me to ask me how I know something out there has my back, I say to them, I have many reasons, there are many times I was saved from something, or myself, but this one in particular is pretty hard to ignore. This is a true story of what happened to me a few years ago, what happened changed me forever, and because of what happened, I am writing State Of Slay.

It was President’s Day, a long weekend. I was in Los Angeles and feeling lost, feeling out of sorts, disconnected. I had been to a wedding at the beach a few days before and had thought to myself, I live in LA and I never to go the beach, when I was a teenager I went often, it settled my nerves, and quieted my mind, I never do that here, I wonder why. So, on this holiday Monday when my nerves needed settling, I decided to set out for the beach, in Malibu. I drove down the winding roads and found a spot to park along the Pacific Coast Highway. I left my cell phone in the car thinking, I don’t need it, I just want to be one with the ocean. I took my car keys and a bottle of water and headed down to the beach, found a quiet spot away from the crowds and took in the waves and sand. I finally found some peace. So much so I hadn’t noticed how long I had been sitting there and that everyone else had gone home.

I got up to start walking back to the car and the beach, the one I had walked on a few hours before, was gone. The tide had come in. I looked up the beach the other way and it was a long way before there was another set of stairs going back to the highway and the sun was rapidly going down. I thought, well, how deep could the water be, I had walked on the sand hours only a few hours before, I’ll just walk through it. All I remember next is thinking two things as I stepped into the water, a) wow, the water is really cold, and b) the current is really strong. The next few things I remember are only quick flashes of memory, some were very clearly hallucinations, but I remember being cold, wet, in pain, and scared.

My next very clear memory is sitting on the beach in the dark, soaking wet, shaking uncontrollably, and not being able to stand up, my limbs had stopped working, my body was shutting down from hypothermia. I sat there looking far down the beach to see the lights of the Santa Monica Pier and the Ferris wheel going around thinking, there are people on that pier having a great night, laughing, having fun, and I’m sitting here dying, alone, in the dark. There was nothing I could do to help myself, I did have flashes of being in the ocean, and of crawling out, my shins each having huge welts from knee to ankle from my skin sliding along the wet sand. I sat there angry, angry at “God,” the universe, whom or whatever! How dare you have me go through everything I have, fight to overcome it just to kill me on a beach alone, F**k you, I thought. I sat in my anger for a while, but I was beat. I looked up at the stars and said, “I surrender, you got me, there’s nothing I can do, I can’t even stand up, I surrender.” At that moment I heard that same voice and it said, “it’s going to be OK,” I didn’t know what that meant exactly, but I felt this wave of calm and peace come over me, and I sat there looking at up the stars thinking I was going to die there alone.

I woke up to bright white lights and suddenly a woman’s face that said “she’s awake!” I thought I was dead. I truly did. There was a lot of activity around me suddenly and a barrage of questions. Who was I? What happened to me? Did I know where I was? I didn’t know any of the answers, including who I was. It was terrifying. I looked down to see I was wearing a wrist band that said “Jane Doe,” I knew that was wrong but I didn’t know what my name was. I was told I was in emergency in Santa Monica, that a man had found me unconscious on the beach in the morning, I had been out in the elements all night, and that he called 911, insisted on travelling in the ambulance with me, had stayed in emergency, but had since left. I was asked who he was, and in that moment I saw a picture, not a memory of him, but a picture of a man and I heard that voice again, it said “angel.” I didn’t know who I was but I knew enough not to blurt that out loud. I said, I didn’t know.

Later when my doctor arrived she had said, well, this is exactly what she said, “well Carrie, if you were a cat you just blew eight lives, I don’t know how you’re alive and here right now.” I had a major concussion, head trauma and severe hypothermia, I was dehydrated, and, had amnesia, I had only remembered my name by the afternoon, I still couldn’t tell them where I was or what year it was, I just didn’t know, and I certainly didn’t know the details of what had happened, I still don’t.

It was determined, by the neurologist, that I must have fallen when I stepped into the water and hit my head on a rock, that I got pulled into the ocean in a state of unconsciousness or semi-unconsciousness, fought my way back to the beach, or just got spit out by the ocean, and had battled the elements all night and into the morning before I was found.

I was told I should have drowned or succumbed to hypothermia, or both, but for some reason I didn’t.

I struggled with that. Why did I survive? It took me a long time to find an answer to that, it took a lot of counselling, journaling, and a lot of meditation.

But the point of this story today is that, when someone asks me why I believe in a power greater than myself I say, I should be dead, but somehow, after being thrown around in the ocean all night, spit out onto the sand, and someone I don’t know, and will ever know, found me and made sure I was safe, how can I not believe that something or someone is looking out for me? When I had no power to take care of myself, something or someone else did.

Back to my answer of why I survived. I believe it is to be of service, to share a message of strength and hope to those who may need it, to tell my story and share with others, and what came out of that realization is this blog, which is just a start, but a step to say thank you for my life, a life that something or someone thought was worth saving. Each word I type in each blog is my gratitude, my way of saying thank you, to that force that watches over me.

I too think your life is worth saving, in fact I know it is, and I am happy to have you come and sit with me on this beach anytime, if you haven’t found that force, or voice yet you will, if you try, and until then I want you to know, it’s going to be OK.

SLAY OF THE DAY: How’s your spirituality SLAYER? Do you feel connected to something you feel wants the best for you or guides you? If not, why? Try to look for the times in your life that you feel a power greater than yourself may have stepped in and helped or guided you. Keep looking for those times SLAYER, what signs do you see? If you’re having trouble finding that force in your life, use us, us SLAYERS, because together we are far more powerful than you alone, let this group of warriors, survivors, be your power, until you find one of your own. SLAY on.

S – self L – love A – appreciate Y – you

Slayer Say

Good morning SLAYER! You deserve to find happiness, go out and find what makes you happy, it doesn’t matter what anyone else thinks, if it makes you heart smile, that’s exactly where you want to be.

New blog goes up Friday!

SLAY on.

State Of Slay Deserve Happy

 

Slayer Say

Good Morning SLAYER! How are you finding your own happiness today? Our happiness is our job, it is a choice, not a result, be fearless in what sets your soul on fire, shine bright SLAYER!

New blog goes up Friday, until then…SLAY on!

State Of Slay Key To Happiness

 

Slayer Say

Good morning SLAYER!  It’s good to have goals and dreams, but unless you take action and do the work they’ll remain just that, something you dream about. Make your dreams a reality!

New blog goes up Sunday, until then…SLAY on!

Like this quote, or have a favorite one from the past, the SLAYER SAY line of products has just been launched in the SLAY STORE, to check them all out click here: SLAY STORE SLAYER SAY Quote Series

State Of Slay Dreams (1)

Want Without Work Is Dead

We all want things, and there are days, or nights, that we sit and dream about the ways we would like them be, but wanting them and working for them are two different things. You have to take action. I used to sit at night and dream up all kinds of things that I wanted for myself, I could visualize it, then I would go bed, wake up, and do the same things I did the day before, never getting anywhere. I did that with a lot of things in my life and wondered why things didn’t change, they didn’t change because I didn’t change. Doing the same things that haven’t brought you happiness, self-love, and fulfillment are going to continue bringing the same thing, nothing, nothing but frustration, despair, and depression. It is up to you to do the work, and yeah, I know that sounds crappy, I mean, isn’t there some kind of pill or magical potion that you can take to make it better, no, no there isn’t. You have to roll up your sleeves, put pen to paper, or fingers to keyboard, and work, and talk, for things out to move forward.

I was famous for reading all kinds of inspirational things and walk around feeling, well inspired, ready to do something, and then I wouldn’t. So, my challenge to you, and hopefully you have, but my challenge to you is to do the work, the writing at the end of each of these blogs, they’re there for reason, and they’re all things I do and have done, questions I’ve been asked, and work I’ve done that has helped to get me to the place I am today. It’s hard sometimes to sit down and answer these honestly, without any bullshit, but there’s a reason for it.

For too long we have hid behind our disease, or being a victim, or our fear, no more! It’s time to pick up our swords, or pens, and go to battle. Go to battle for ourselves, fight through the fear, and maybe the cold hard facts of what we have done or not done, how much we may have harmed ourselves, but hiding from it, stuffing it down, numbing it, isn’t helping us, trust me, it almost cost me my life, and to that I say, I am not going down because I couldn’t get honest with myself, that is the ultimate loss, loosing you to you at your own hand because you didn’t fight for the most important person in your life, YOU.

I’m not going to lie, things might seem shaky, they will probably be uncomfortable, and they might feel upside down, THAT’S EXACTLY WHERE YOU WANT TO BE! That means you are changing, shaking things up, breaking the patterns you have made in the past, that’s progress! We have to learn to get comfortable in our uncomfortableness, and you will, I did, I mean, there were days I felt like I was going to crawl out of skin, but I didn’t, it passes, and the more we do it, the easier it gets, and, the more we do it the more uncomfortable we get when we don’t do it. True story.

I know you have it in you SLAYER, you’ve come this far, and as I’ve said before, there is nothing that you have done, or a situation you’ve been in that hasn’t been done or happened before, people have managed to move passed it and make better lives for themselves, I have, and know many who have as well. If you find it’s getting too overwhelming or need help making sense of it all, ask for help, seek out someone, or a professional to help you put the pieces together, I have many times on my journey SLAYER, there’s no shame in asking for help along the way. The point is to move forward, learn from our past, our present, and find new tools for our SLAYER chest to move us forward with love and strength.

So, pick up your sword, call out your battle cry, scream, shout, summon all your strength and go to battle, for you!  SLAY on.

SLAY OF THE DAY: My challenge to you SLAYER is to do the work. If you haven’t been doing the writing, go back and start, and if you have, re-read what you’ve written and see if what you’ve written has changed, if so update your answers, and be proud SLAYER, that’s growth. We SLAYERS don’t shy away from the truth, we are truth seekers, from ourselves and others, because when we live in truth we are safe. Don’t forget to smile, you are a SLAYING IT!

S – self L – love A – appreciate Y – you

Slayer Say

Good morning SLAYER!  You are special, so the people you pick to be in your life should also be special in their own ways. Choose people who honor you and love you for all the things that make you authentically you. If they don’t, their story in your life should come to an end, to make room for some new ones with happier endings.

New blog goes up Friday…until then, SLAY on!

State Of Slay Who

People Picker

Yup we all have ’em, but a lot of ours are broken. I used to complain about the “awful people” in my life and the horrible things they did to me, but, it was me who let them into my life, and, participated in those relationships. When we’re not living in our truth, as our authentic selves, and we’re not loving and nurturing ourselves, we’re not making the best choices as to who we let into our lives. It’s not those people’s fault they are wreaking havoc in our lives, or disrespecting us, we’re the ones who invited them in, and, have let them stay!

There are certainly times when we don’t have a choice, but today we’re talking about most of the time, when we do, and honing your people picker starts with you, I think you may have started to see a trend here, everything starts with us, we have to manage who and what we let in, and for me I run that through some tests. What is this person’s intentions? Do they respect me? Do they listen? Do I like them? What do I like about them? Can I trust them? (oooh, that’s a big one, if they fail that one they have to go, no matter what else they may bring to the table). Trust, yeah. Before I started on this journey I did have people in my life I didn’t trust, because my people picker was based on wants and needs. What did I want or need from this person, there were a few people who I just wanted friendship, but there were many that had a purpose, and when they didn’t behave and do what I wanted them to do, or they didn’t fulfill that purpose, well, I got mad, and resentful. But, let’s go back to trust for a moment.

How can we trust someone else when we don’t trust ourselves? That’s the ticket really. We have to learn to trust ourselves, to honor ourselves, and know that we deserve to be surrounded by good people who love and respect us, but we have to honor and respect ourselves first. We have to get quiet sometimes and really ask ourselves for the truth, we know what it is, we just don’t always want to believe it or hear ourselves say it, but that “gut” instinct we all have, if we listen, it tells us, and sometimes it’s quite obvious we just choose to look the other way, or hope it will change. It won’t, until we change. It’s our job to trust we know what’s right, and, who should be in our lives. People tell us who they are, they show us, and it’s now SLAYER that we have believe them. We can’t make excuses for them anymore and let them in, or stay in, when who they are and what they are doesn’t fall in line with our authentic selves, we are living in our truth, and if someone else isn’t, or doesn’t respect yours, they have to go. And listen, I have a lot of compassion for someone who is trying, if I can see they’re doing the work, I can give someone a lot of leeway, but if they’re just spinning the same story over and over and it’s tampering with my peace of mind or my way of life, then they have to go. No, they have to go, there was no ‘but’ after that sentence SLAYER. Now, that doesn’t always mean forever, sometimes your path might meet up with that person again, if you both are on the same path, never say never, but for the time being, it’s the end of that story.

People, relationships, have chapters and stories in our lives, and sometimes they have to end, or are supposed to end, you know when that is, when it becomes the same struggle time after time, or they let us down over and over, or betray us, that story is meant to end, we are the authors, write THE END, and close that chapter.

As we learn to do this, and as we become clearer in our thinking, we become more and more protective of our hearts, are people picker gets better, more exact, but always looks for the facts, what are the people in our lives showing and telling us, believe them, you may need to move on.

SLAY OF THE DAY: How do you choose the people in your life? Are there people in our life you think shouldn’t be there? Why? Why do you think you’ve let them stay? Are you afraid to let them go? Why? Make a list of all of the people in your life, make pros/cons after each name, it should be obvious after you complete your list who should stay and who should go. If who should go scares you, know SLAYER, you are now honing your people picker, and even though it’s hard to say goodbye to who and what you know, you are starting a new chapter, a chapter filled with good people who love you for who you are. SLAY ON.

S – self L – love A – appreciate Y – you

Stinking Thinking

I used to have some stinking thinking, and on a bad day, I still can. My default mode, when I’m not on top of my self care, is negative, reactionary, manipulative, and downright awful, I know now that those are all defenses I used to use to “protect” myself, and they were my go-to tools before I found better tools for my tool box, but, now I know better, so I don’t let myself get away with using those old ones, I also know that when I do fall into stinking thinking that something is off and I need to take a moment to look at the source of that. As an actor I always liken my job to that of a detective. I get a script and then I try to gather as many facts as I can and research to paint a picture of who that person is and why they’re doing what they’re doing. I talked about being the detective of your own life in Powerful Powerlessness, so taking what I do for work I also apply that with my thoughts in my personal life. My thoughts lie to me, a lot, and I know now how to listen but with a different perspective, I know my perspective can be skewed to the negative so I have to be careful not to let myself fall down that rabbit hole, I’ve worked too hard over the years to let myself live in that negative place, and it’s not the woman I aim to be, so that stinking thinking tells me I need to pause for a moment and get out my detective hat.

Our negative thoughts and actions can quite often have nothing to do with the truth of what’s really going on, but a reaction to something that’s been triggered in you. We walk around with a lot of damage from past experiences, especially if we haven’t been living as our authentic selves, we’ve probably not spoken our truths and have chosen less than ideal people and situations to get involved in, all leaving these really touchy triggers of times we may have felt abandoned, wronged, or not listened to, so in life, we can be minding our own business and then come across something, or someone, and BAM, it triggers something in us from our past, and the stinking thinking comes out in full force. This seems especially true with family and romantic relationships, they seem to have a special atomic reaction with our stinking thinking. Now identifying the source of these takes time, and for me, was aided a lot by counselling to put all the puzzle pieces together, but since these reactions are usually triggered by our past experiences this takes us back to forgiving ourselves, we haven’t gotten to forgiving those other people yet, but if we’re able to forgive ourselves it makes getting through stinking thinking easier. Again, the people we were when we were hurt, or maybe thought we deserved it, is not who we are anymore, we are SLAYERS, and as slayers we are moving forward, but we’re also learning from our past, so when the negative thoughts come up, instead of reacting to them immediately, pause….pause and ask yourself why they’re coming up, what about the situation or person is causing these feelings? As I said, it may take time to come to the truth, or you may need to seek some outside help like I did, but it’s important that you find the root to all of the evils that plague you, once you do, you are actually safer, and, it feels good to have a better understanding of what makes you tick, or ticked off, and why. As a SLAYER we want to have as much of the information as we can so we can make better choices for ourselves moving forward.

For me, I’ve found the answers to most of my triggers, which doesn’t mean I don’t get surprised from time to time, but armed with the information I do have I can typically get to the root of the matter and figure out why I’m being triggered, and if I need to do some more work in that area to clear away the negativity. We are always works in progress, but as much as that can seem overwhelming at times, it also means it’s OK to be fallible, to be human, to make mistakes, we are all here to learn, and sometimes it takes a while to get it, but you will, as long as you don’t give up. The fact that you are even trying is a huge victory SLAYER.

SLAY OF THE DAY: What areas in our life trigger stinking thinking? Why do you think that is? Do you know where it stems from? Looking back at those things, can you find forgiveness and start to love and nurture yourself in those areas? Write down 5 positive things about yourself. Smile SLAYER, smile, you are awesome.

S – self L – love A – appreciate Y – you

Slay With Me In Person

I’ll be appearing at Modesto’s Classic Comic Con October 27-29th in sunny Modesto California.

Come out and SLAY with me in person!

Get your tickets here: Comic Con Tickets

SOS Modesto

(Photographer: Bianca Dorso)