Are You Going To Get In The Car, Or Watch It Go By?

Everyday we have a choice. Choices. We have the power to choose each day whether we are going to engage with each person we encounter or not. It’s our choice. No one can force us. We always have the power to walk away, or, not get in the car and watch it go by.

Before stepping on this path I didn’t realize I had a choice. I felt compelled to always get in the car, to always engage. I had this fire inside of me and a need to be right, even when I knew I was wrong. In fact, I sometimes engaged with even more passion when I knew I was wrong, to see if I could convince you otherwise. It was part of my sickness. Having to be right. I felt like I had to and it took a lot of work to sit on my hands and to stop that behavior. Like many things on this path it was about breaking patterns, old behaviors that no longer suited me, or ones that never did. My need to be right, to fight, was really a deflection for me feeling less than. I didn’t feel good about myself so to prove to everyone else that I had worth, and to myself, I would engage, fight, argue, just to prove a point. But all it really did was chip away at my own self, it didn’t give me confidence, it didn’t give me worth, it always had me in a state of agitation and self-righteousness. I was never going to find peace there.

When I stepped on this path, I was working very closely with a woman, someone who understood my journey, as she had walked it years before me, and still was, and she would ask me, when I would talk about an argument I had gotten in or a heated debate, “do you want to be right, or do you want to be happy?” And when I was new to this life I would always say, “both,” or “being right does make me happy.” But it didn’t really. It might for a moment or two, and then I was off looking for the next battle, or car to get into. I remember very distinctly the first time I didn’t. Someone was baiting me to engage with them and I stopped, paused and excused myself. I walked out the door, shut it behind me and paused, I thought to myself, you just broke the pattern, just now, you stopped yourself. Tears welled up in my eyes because in that moment I knew I was going to be OK, that I had it in me to get better, to change and become the woman I had always wanted to be.

When we consciously make the choice to change, and make better choices for ourselves our lives get better. Easier. With less conflict. Drama. We always have the power to walk away, to not engage with those individuals who are looking for conflict, or the old you, you don’t have to play along, you can do what’s best for you and let that car go by, and let go of old ideas that used to shackle you to having to be right, or make sure your opinion is known, sometimes you can say a lot more by not saying anything at all, and in doing so, get your power back as that car speeds away down the road. SLAY on.

SLAY OF THE DAY: Do you feel compelled to always be right? Or to engage with everyone who crosses your path? Do you go looking for conflict? Why do you think you do this? What do you think will happen if you stop? Do you feel the need to always be right? Why do you think that is? How do you feel when you’re right? How do you feel when you’re wrong? Why does it matter to you one way or the other? What if you just didn’t engage? What do you think would happen? Who would you feel? What patterns in your life would you like to change? How can you go about changing them? Write down the behaviors you have that don’t serve you, cause you pain or unrest. The next time one of these comes up, pause, take a breath and let it go, don’t engage, just excuse yourself and walk away, you’ll be surprised SLAYER just how freeing it is, and just how right taking that right action will make you feel.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! To heal a wound you have to learn to stop touching it.

New blog goes up Friday, until then…SLAY on!

State Of Slay Next Chapter

Pain Is Inevitable, Misery Is A Choice

I talk a lot about letting things go and acceptance here at State Of Slay, I also talk about being accountable for your actions. Inevitably we will experience pain in our lives. Life does it dance and sometimes we fall and skin our knee. But it’s up to us whether we get back up again or remain on the ground focusing on the pain of what has happened. We have a lot more power than we think we do when we get knocked down. We may not be able to stop the blow, but we can determine how we move on from there. Or, if we move on. Sometimes we get stuck in that place of hurt, of being a victim, or because we think we belong there. We don’t. You always have the power to stop the misery that comes from the initial pain, and you definitely have the power from preventing it again.

Life teaches us things, or it’s meant to, if we are quick learners we only have to go through it once before we make a change to stop it from happening again, but there are many of us, myself included, who may need several times at bat before finally hitting that home run and moving on. I used to sit in my misery not knowing how to get out of it. I would harbor resentments for those involved, and myself for letting myself get or stay there, and just stay stuck, not knowing how to get out from under the pile of hurt I was finding myself in, and many times, not wanting to get out because staying in that place was a way to punish myself. We are not meant to stay in the place. We are meant to move on, to learn, make peace with what was done, make peace with our part, because yes, as I mention a lot, we typically have one, and move on. Let it go. Now, some things are easier to let go of than others, most of the time the ones that aren’t easy are the ones that are triggering something from our past. Something we haven’t dealt with or have been able to find peace around. This may have been the reason the pain happened in the first place, as a red flag that you are meant to deal with an issue from the past. When I hurt, I always ask myself, is this because of what has happened in the present, or is this something bubbling up from my past I still need to work on letting go? A lot of the time our feelings are tethered to experiences and feelings from our past, things we’ve buried deep, or refuse to let go of. Those will keep popping up in our present lives, often reeking havoc on relationships we have today. As I always say, what is the root of the matter? Where does it stem from? There are usually answers there, and ultimately a solution.

Finding the answers to those questions will usually help you to move on faster, to let your pain go, or to at least give it the amount of weight it deserves, without piling on more for optimum effect. I always go back to, what are the facts? The facts don’t lie. Our feelings can trick us, they often have far-reaching tentacles that reach far back in our lives, and can skew the truth of what the matter really is, but if we focus on the facts, they will usually point us in the right direction. Once we have the facts we can usually expedite a solution to let it go, much faster than when our feelings get into the mix. But our feelings can indicate what’s really going on. So don’t count them out entirely, just don’t use them as a barometer of what actually happened.

Acceptance is the key to most of our problems when we are feeling disturbed or hurt. Learn from what happened, make a note of what you could have done better, or what you learned, and let it go. If you choose to hang on, you’re only torturing yourself and causing yourself unnecessary pain, set yourself free and make a commitment to yourself to do better next time. After all, it’s pain that helps us grow the most, so look at it as just that, growth, and turn a seemingly negative experience into something you can use for the good. That’s how we do it SLAYER! SLAY on!

SLAY OF THE DAY: When you experience pain or get hurt do you sit in that hurt or work to move on? If you sit in it, why do you do that? How does that help you? How does that hurt you? What can you do to move on? What holds you back from doing so? How can you overcome that? Holding on to past hurt doesn’t serve you, it only holds you back, learn from the past and use that to make better choices moving forward. No one gets it right all the time, we are here to learn, so look for the lesson, and humbling look at your own actions, and let it go. You have the power to stop your own misery today, right now.

S – self L – love A – appreciate Y – you

Anger Is A Response To Fear

Might have made you think about that for a moment. It’s been regarded for some time that fear is not a base feeling or emotion. It is something we use to cover up feeling disregarded, unimportant, accused, guilty, untrustworthy, devalued, rejected, powerless, and unlovable. None of those feelings are good, and we certainly don’t want to feel any of those feelings, so many of us, will go to great lengths to cover them up, and anger is one heck of a smokescreen.

Anger can scare people away, get them off the scent of what’s really going on, especially when it seems to come out of nowhere, people can get jolted by, fearful of it, or match that emotion and get angry themselves, it can be contagious, and when everyone is angry the true source of the anger gets lost.

When I think back to who I used to be I got angry a lot. And, when I’m really looking at the source to my anger many times it was to hide what was really going on, because, I figured, no one really wants to deal with an angry person, so people will just leave me alone or just give me what I want so I would go away. That sounds really sad when I see it in black and white. But it’s the truth. I hid behind anger as a shield so I wouldn’t have to look at what was really going on. And what was really going on is that I wasn’t able, or willing, to look at my part in all of the things I was using anger to hide. I wanted to blame everybody else, any thing else, rather than even consider I may be causing myself most of my pain by the decisions and choices I was making. So when I got caught in a place where I had made a bad decision and felt embarrassed by the outcome, I would get mad, angry, to hide my own shame.

It’s funny because now that I no longer allow myself to do that, I see it in others. When someone gets mad or angry I begin to think what might be the actual issue, rather than just jump in and match their anger, or, feel hurt by their actions. Now, I’m human, so there are times I do get hurt in the moment, but I try to peel that back and look into what really may have been going on. It allows me to find some compassion for the other person, and, if they’re willing to talk, find out what the real issue is. For me today, if I suddenly flare up and feel angry, it is my job to look at what is really going on. Now that I no longer live my life in fear, many times it’s base is from a choice I’ve made, that I probably knew was not the best choice, but I made it anyway and now I’m suffering the result of that choice, so, I’m angry. But the right response to those situations should be, lesson learned, I’ll make the right choice next time. Allow myself to feel the frustration of that result, but not let it take over and have power over me letting it escalate to anger.

When we take away anger as a base feeling, it already seems to lessen it’s power and strength over us. And when we feel anger creep in, that’s another time to get out our SLAYER detective hats on and find out what’s really going on. What our anger really is is an opportunity to do better next time, it’s giving us information we need to avoid feeling that way again from the same source, and, we may feel it again from that same source a few times over, I know for me, it usually takes more than once before I get the hint, but, the point is we look for it and we try.

Take away anger’s power, look at it for what it truly is. Change what you can, and accept what you can not. Those are truly the only two antidotes for anger. SLAY on my friends!

SLAY OF THE DAY: Do you let anger get the best of you? Do you find yourself angry and don’t know why? Do you know why and are using anger to hide something? What do you typically use anger to hide? Why do you do that? Is there something you can do so you’re not making the same decisions that get you to anger? What can you change or do differently? When you feel angry, are you able to pinpoint the source of it? Think of the last time you were angry. What was the source of it? And, no, I don’t mean point fingers to someone or something else. What was your part? What can you change for the next time so you don’t find yourself in anger. Take responsibility for actions SLAYER, we all make mistakes, so admit them when you’ve made them, you’ll be surprised how many people will understand, and maybe even help you, when you are honest about who you are and what you’ve done. Anger doesn’t help anyone, and it keeps you in the same cycle you’ve always been in. Break the cycle, kick anger to the curb by changing your path, our actions, the choices you make, and take your power back from anger.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! Don’t like the way you feel, how do you want to feel? Think about that feeling until you feel it, then, take action to make that feeling your reality.

New blog goes up Friday, until then…SLAY on!

State Of Slay Happiness 3

Slay Say

Good morning SLAYER! Self-love is a choice.

New blog goes up Friday, until then…SLAY on!

State Of Slay Say It

Slay Say

Good morning SLAYER! The key to being happy is knowing you have the power to choose what to accept and what to let go.

New blog goes up Friday, until then…SLAY on!

State Of Slay Choice

Slay Say

Good morning SLAYER! We are not given a good or bad life, we are given a life, and it’s up to us to make it good or bad.

New blog goes up Sunday, until then…SLAY on!

State Of Slay Good Times

Slay Say

Good morning SLAYER!  You have a choice each and every day.  Choose to feel blessed. Choose to feel grateful. Choose to be excited. Choose to be thankful. Choose to be happy.

SLAY on!

State Of Slay Journey

Slay Say

Good morning SLAYER! Happiness is always knocking at your door, you just have to let it in.

New blog goes up Sunday, until then…SLAY on!

State Of Slay Happy