Slay Say

Good morning SLAYER! Image is what people see and hear, integrity is who we really are.

SLAY on!
What Is Right

Slay Say

Good morning SLAYER! The quieter you become the more you can hear.

New blog goes up Sunday, until then… SLAY on!

state-of-slay Listen and Silent

Slay Say

Good morning SLAYER! Quiet the mind and the soul will speak.

SLAY on!

State Of Slay Quiet Mind

Telling The Truth In A Way It Can Be Heard

I have never been accused of being subtle. My mind works at a fast pace and my mouth is just as fast, and at times, even faster, and can belt out quick comments or opinions as I move about my day. As I’ve walked along this path I have made a conscious effort to use a filter of compassion and understanding on my mouth, but sometimes the unfiltered truth comes out as I’m running out the door, or late because of someone else’s actions or out of my own frustration, and someone gets hurt. What I say typically is the truth, or the truth as I see it, but can probably be said in a softer and gentler way. It seems that the unfiltered truth often gets used on those I love the most, perhaps my immediate response to something I have already had a discussion about or think they should know. But what I should always know is that my words can hurt, and when I feel that rush of hitting my limit of the softer and gentler way, that’s likely when I should double-down on finding that filter instead of just letting the words fly out of my mouth.

Most people are open to hearing the truth, if it’s said in a way that they can receive it. People don’t hear us when we make them wrong. People don’t hear us when when we attack their weakness. People don’t hear us if we’re if we’re telling the truth by making ourselves sound better, or when we assume they don’t understand what we mean. They will typically always hear us when we speak from the heart. That in itself can be the challenge.

Patience is something I work on every day. I have gotten a lot better with it, but when my brain gets it’s gallop going and it’s heading toward the finish line, patience can fly right out the window, and anyone that slows me down or gets in my way sometimes gets trampled on. It’s in those times I need to speak the way I would want to be spoken to. Even if I may be in the right with the truth I am saying, I need to make sure I am carefully choosing my words and the delivery of how I’m saying it or I can be just as wrong. In fact, many times, the moment someone feels spoken down to, criticized or judged they will likely shut you out, and no amount of truth will be getting in once that happens.

We may be right, but it’s not just about being right, it’s about telling the truth in the right way, in a way that can be heard, and a way that you would want to hear it. It’s then, that a conversation can take place, and progress is able to happen in that area. Also, making sure that we’re not holding back our truth until we just can’t anymore and it just come blurting out. Saying it in the moment, or when it’s appropriate, and not just appropriate for us. When we hold back the truth that frustration, resentment or anger can grow and when it finally lands on our lips it can come across much harsher than it was every meant to be, so making sure we are speaking up when we should, so that fire doesn’t burn both of you later on. Work on speaking from your heart, and thinking of the other person as a part of yourself, from that place the truth is often a lot easier to digest. SLAY on!

SLAY OF THE DAY: Do you tend to be quite direct when speaking our truth? Do you speak your truth in the moment or wait until you can’t hold it in anymore? What is the result of that? How can you improve or shorten the time it takes for you to express your truth? Are people generally open to hearing your truth? If yes, why do you think that is? If no, why do you think that is? What can you do to change your delivery so people may be more receptive to the truth? How do you like to hear the truth? Do you like to hear the truth? Take into consideration how you best receive the truth and work on sending out the truth that way, there may always be someone who isn’t receptive to hearing it, but when we are able to to say it in a way that they don’t feel attacked, they may be better able to recieve what you say.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! The universe sends us exactly what we are ready for at the exact time we need it in our lives, but it’s up to us to accept it.

SLAY on!

state of slay pause

Slay Say

Good morning SLAYER! Stand tall in who you are, share your true self, and look for those who appreciate you, just as you are.

SLAY on!

State Of Slay Gift (1)

Slay Say

Good morning SLAYER! People generally see what they want to see, and hear what they want to hear, but when you always speak your truth, you hold the key to your own peace of mind.

New blog goes up Sunday, until then…SLAY on!

State Of Slay Truth 1

People Hear What They Want To Hear

I used to agonize over what I shared and how I shared it, if I was in a large group, I would think of each person who would be there and how what I had to say might affect them or possibly hurt them by them by hearing what I had to say. I was sharing my truth, my journey, and ultimately what I had to think about were the people who might be helped by what I had to say over who might be hurt. My intention was to certainly not to hurt anyone, but sometimes in our truth there are things that are new information, or perhaps a perspective that hadn’t been seen or heard before, and I eventually decided that it was more important for me to be transparent and truthful than to worry about what others may take away from my words that could be construed as shocking or hurtful to them. What I’ve learned on this path is that people hear what they want to hear, or, what they are ready to hear. When we edit ourselves to try to please everyone, we are not only short-changing ourselves, but anyone who may be listening who can be helped by our truth.

There are many times people can have selective hearing. Whether it’s because they are closed off to any kind of thinking or new information that is not in line with their own, or because they are just not ready to hear the truth and seem to edit the words we share to fit the narrative they’ve put forth in their mind. Regardless of what may be going on for someone else, what’s most important is that we don’t edit who we are and what we share. I have learned long ago to stop worrying and just speak from the heart, and there have been many times when I think that someone might have a hard time hearing what I have to say and lo and behold they seem to have not heard that part or parts I was concerned about, or heard it in a way that made it OK for them. Instead of correcting them, I trust they heard what they were supposed to in that moment, and perhaps, one day, they will be in a place to take in the rest.

Where this gets tricky is if there is a conflict. This goes back to a previous blog I wrote called, People Cast Us In Their Lives. Many times people have already made up their minds who we are to them and what our part is, even without our input, or sometimes, even our knowledge. We may walk into a situation ready to share our truth and they only hear the things that fit the narrative they have already written, they lock in that narrative, with no room for adjustments or edits. That can be difficult, but all we can do is be truthful and honest, share the facts as we see them, and let go of the rest. We can’t make someone hear what they don’t want to hear, but if we are sharing our authentic selves, and our truth, perhaps we have planted a seed, and when they are ready, they might hear the rest, or our words might resonate with them, but, we cannot count on that, nor can we control it. We just need to be honest about who we are and where we’re coming from.

The only person we have control over is us, we can’t control how people perceive and receive our words, and even with the best of intentions, those words can sometimes get twisted through the filter of someone else’s ears, and that is not our problem. We have to be true to ourselves, sensitive to not purposely cause harm with what we say, even if it is our truth, but not worry about sharing who we are and where we’ve come from because we’re concerned it may upset someone else. It’s a fine line of being responsible, but also honoring ourselves. I have learned that if I stand in my truth and share with an open heart and an open mind, most of the time, others will come join you there, those others are the ones who are meant to hear your words, and will stand by you when those words my fall on deaf ears. SLAY on.

SLAY OF THE DAY: Do you worry about sharing your true self with others and what they may think or how they may react? Why? Are there examples from your past where things have gone negatively? What happened? Should you have done something different? Or, was the result not your issue, but someone else’s who didn’t want to hear, or chose not to hear, what you had to say? Do you have fear about sharing your truth? Why? Do you see that when you don’t share your truth you are telling yourself that your truth, your feelings, your actions don’t matter? They do SLAYER. Stand tall in who you are, share your heart with others, and if someone doesn’t want to hear, or can’t hear, what you have to say, let them go, perhaps they will return when they are ready.

S – self L – love A – appreciate Y – you