Slay Say

Good morning SLAYER! What are you grateful for today?

New blog goes up Tuesday, until then…SLAY on!

State Of Slay Gratitude.jpg

A Great Day Of Gratitude

Monday will mark the 8th Anniversary of the night I almost died, and by all accounts, should have died. It is a day, for many years, that left me feeling lost, unsure, and sad. It took me a while to process the event, something I still don’t know what to call, a slip, a fall, an accident, I still don’t really know, but what I do know is that against all odds I did survive and I know I didn’t do it alone.

If you’re not familiar with my night on the beach my blog, A Power Greater Than Myself, can be found by clicking this link, A Power Great Than Myself, I talked about that night, the little bit of memory I do have from it and how I was saved by an unknown man who never left his name. I believe he was an angel, in every sense of the word, he most likely saved my life, a life that should have already been taken by a severe concussion, the ocean, and hypothermia. I still haven’t been back to that beach in Malibu, that place where I surrendered to a power greater than myself when I could no longer help myself, no longer walk, no longer fight what was, I was hooped, I thought I was going to die on that beach. And as angry as I was to be there, in the dark, shaking uncontrollably with no way of helping myself, or getting help, as angry as I was with God for having me go through all that I had been through, for seeing me through fighting my way to a better place, and for seemingly letting me die alone in the dark cold night, I realized I had gotten myself there, I had stayed out too long, too late, and I had decided to leave my phone in the car to cut myself off from the world to find some uninterrupted peace. Well, I had done just that, and now that I needed help and had nowhere to turn, I had no one to turn to but the God of my understanding to ask for help. Damn I was angry. But God isn’t there to do it for me, I have the power of choice, and my choices got me in that place, not God. It was a sense of entitlement that had gotten me angry, that sense that I had turned my life around so now I should be protected from bad things, from harm, but I hadn’t protected myself that day, and, just because we are living as our true selves and living in the light that doesn’t mean we are never touched by the darkness. I don’t think I articulated quite that well that night shivering in the night, but I did come to the realization that I had gotten myself there and all I could do was surrender. And surrender I did. I looked up at the night sky, the stars, and surrendered to whatever was next, and when I did that, I felt a wave of calm come over me. That was the last memory I have on that beach. My next memory was waking up the next day in emergency room in Santa Monica.

A lot has happened since that night, and as I had mentioned, it took me a while to process what had happened and to come to terms with why I survived, why I was saved. I’ve shared this before, I feel I am here to be of service, to give back, to share my light with those who may be sitting in the dark, and I think we all have that gift to give. For me it took something almost catastrophic to realize that lesson, with me it often does, but what it taught me is, even though we do have the ability to make our own choices and take our own action, there is something out there watching over us, protecting us when we get ourselves way off track, even when it doesn’t seem like there is, if you look back there were signs, mine were more than signs, I heard a voice that night, it told me everything was going to be OK, and it was, and that voice is a reminder on days that might go dark that there is a light waiting for me to reach for the switch, because when I surrendered and stopped fighting, an angel appeared and saved my life.

If you are struggling or fighting today I encourage you to surrender, I don’t mean give up, I mean stop fighting because you feel like you should have been given better, stop fighting yourself, stop fighting for things to only looking a certain way and embrace what is, and what can be. It is only then that we can rise above the darkness, that we can live in the light, and, we can spread our wings and fly.

SLAY OF THE DAY: Do you fight what you know you should do because you want things to be or look a certain way? What is the result of that? Do you think it helps? How does it hurt you? Are you open to new things? Do you see that your best thinking, or your way of doing things, may have brought you to the place where you are not happy and quite possibly stuck spinning your wheels? How can you change that? If you are unsure of how to take positive steps in your life, who or what can you go to ask for guidance? If no one comes to mind, where can you look? The answers are out there SLAYER when we look, when we have an open mind and an open heart, the answers, and help, is all around us. Surrender to the light, to the good, to the unknown of doing things differently, you just may have more help than you ever could have imagined. SLAY on.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! Walk through life with love in your heart and you are ready for any battle. Even when you feel lost, trust, you are exactly where you are meant to be.

New blog goes up Sunday, until then…SLAY on!

State Of Slay Nowhere

Peaceful Warrior

I was sitting across from someone the other day who was wearing a cap that said Peaceful Warrior. I watched him, and he certainly did look like a warrior—he was a solid guy—but he also looked grounded, and, as advertised, peaceful.

It reminded me how, as we walk our paths and go to battle each day—fighting for ourselves and those we love—we often don’t do it peacefully. We may start out that way, but once we get caught in the charge of action, the adrenaline, we lose that peace. We lose our serenity. And, often, we lose ourselves to anger, rage, or fear.

The idea of being peaceful among chaos is beautiful. Like a Matrix-style calm, where the action slows around us and we remain still and focused. While we can’t physically create that, we can spiritually and mentally.

So how do we keep the peace in our daily lives, with chaos all around?


Manage Our Fear

Fear sets us into overdrive. It removes calm and peace, puts us into reaction mode, and blinds us to what’s real. To find peace, we need to manage our fears. Remember—fears are not facts. Stick to what’s true. Stay present. Focus on what you can do in each moment to move forward.


Keep Our Intentions Pure

Do things because you want to, not for what they’ll get you or how they’ll make you look. That’s the way of a peaceful warrior. Focus less on the outcome and more on the reasons behind your actions and the journey itself.


Let Go of Old Ideas

Past experiences or old beliefs can limit what we can accomplish. We are evolving every day. Let go of the past. Believe in who you are becoming. When you do, limitations fall away and new possibilities open up.


Avoid Over-Scheduling

We juggle a lot, but when we over-schedule, we lose peace and scramble for control. We risk losing sight of who we’re working to be. Set realistic goals. Focus on each task. If you can’t finish it all today, that’s okay—tomorrow is another chance.


Win or Lose, You Win

Stop framing everything as a win or loss. The fact that you’re trying is a win. If things don’t go as planned, that’s a lesson. Maybe it wasn’t supposed to go your way that day. Now it’s your turn to handle it in a way that builds your growth.


Don’t Judge Your Thoughts

Negative or surprising thoughts will pop up. They’re not your truth unless you let them be. Notice them, ask yourself why they’re there, and let them go. Often, these thoughts come when we’re in H.A.L.T.—hungry, angry, lonely, or tired. Check in with your self-care when negativity creeps in.


SLAY OF THE DAY: Reflect & Rise

  • Do you think of yourself as a peaceful warrior? If yes, why? If not, why not?

  • Are there things you can tackle peacefully and some not? List what you can, and what you cannot. Why do you struggle with the ones on your not list?

  • What can you do to change that?

  • How can you practice being a peaceful warrior, even on the tough days?

  • What will it take for you to lose peace, then find it again—and not let that loss be a loss but a lesson?


Call to Action: Join the Conversation

I’d love to hear from you.
What’s one way you can step into your power as a peaceful warrior today?
Share your story in the comments. Let’s support each other in finding peace.

And if you know someone who’s navigating chaos right now, send this to them.
Sometimes, a little encouragement is all we need to rediscover our peace.

Slay Say

Good morning SLAYER!  To soar to great heights, you need a good foundation under you, one that will keep you solid through the worst storms.

New blog goes up Friday, until then…SLAY on!

State Of Slay Built

Slay Talk Live Video

Thank you to all of you who joined me tonight for a SLAY TALK LIVE full of love!

For those who weren’t able to join us, here’s what you missed.

Be The Mountain, Not The Weather

I was talking to someone the other day. They were struggling with something, and before he finished sharing, he said, “I know, I need to be the mountain and not the weather.”
It made me smile.

Yes, we should all be the mountain.


Solid vs. Shifting

The mountain is solid. It has a strong foundation. Nothing is moving a mountain—it stands tall.

The weather, on the other hand, comes and goes. It shifts and swirls. It can change completely in a day, be unreliable, unstable, surprising, and even destructive. Sure, there might be days when having the force of the weather sounds tempting—when it feels like release—but in the long run, what we need is to be the mountain.

So, how do we become more like the mountain and less like the weather?


Be Flexible

It might sound strange to say a mountain should be flexible, but building your own solid foundation means being open and adaptable.

I’ve written before about the importance of staying teachable. To remain teachable, we have to stay flexible—open to new ideas, perspectives, and information. It’s great to have convictions, but it’s also essential to listen to other viewpoints. You never know when you might learn something that shifts your understanding or reaffirms your stance.

Stay flexible. Look at situations from all angles. Make sure your perspective rests on solid ground.


Give Yourself Permission

Be confident in your decisions. Allow yourself to try new things—without waiting for approval.

Too often, we look to others for validation when we should be checking in with ourselves. If it makes you happy, inspires you, or fills you with joy, do it. It doesn’t matter if others understand or approve. This is your life.

Give yourself permission to change. To grow. To become.


Find Forgiveness

Let go of what no longer serves you. Release the grudges, the regrets, the “should-haves” that weigh you down.

Forgive others for what they did—or couldn’t do. More importantly, forgive yourself. For not knowing better. For not making the best choice in a moment. We’re all human, and none of us gets it right all the time.

Holding on to past hurts chains us to the past. Letting go frees us to move forward.


Be Mindful

With forgiveness comes mindfulness.

When we practice mindfulness, we make choices that serve us—decisions that help us grow, strengthen our self-esteem, and build true confidence.

Stay present. Stay grounded.


Find Love and Gratitude

When we move through each day with love in our hearts and gratitude for what we have, we make better decisions.

Walking in love and gratitude keeps us centered in spirit, not ego. And it’s from this space that we find true peace—a peace that can’t be shaken by life’s storms.


Engage in Life

This is the result of it all.

When we practice these principles, we become more engaged in life. We care for ourselves and nurture relationships with others. Our world expands as we open ourselves to new experiences and connections.

We become the mountain—steady, solid, unwavering—no matter what storms may come. And we know the sun will always rise again.


SLAY OF THE DAY: Reflect & Rise

Do you see yourself more as the mountain or the weather? Why?
Can you think of moments when you’ve been both? What triggered the shift?
What gets in your way of standing solid?
What can you do today to strengthen your foundation and embrace your inner mountain?
What action will you take to give yourself permission to grow, change, and forgive?


Call to Action: Join the Conversation

I’d love to hear from you.
What does being the mountain look like in your life? How do you stay grounded through storms?
Share your story in the comments. Let’s support each other’s growth.

And if you know someone who could use a little extra grounding today, send this to them.
Sometimes, just knowing we have the power to stand steady makes all the difference.

Slay Say

Good morning SLAYER! The difference between who you are and who you want to be is, what you do. Silence your inner saboteur.

New blog goes up Tuesday, until then…SLAY on!

State Of Slay Drown 1

Are You Leaving Trap Doors For Yourself?

Even when we step into the light and start to forge a new path for ourselves, a path that honors who we are and where we want to go, a path that allows us to build self-esteem, self-worth, self-love, we can leave trap doors for ourselves to fall through. There are sometimes places inside of us that want to keep us where we were, that want to keep us back, that want us in the dark. We succumb to these places, and sometimes tell ourselves we belong there. And sometimes, we believe it. Why would we set ourselves up to fail?

There are many reasons why we do this to ourselves. We may still feel undeserving of success, or better things, so we sabotage our road to success, not believing we truly deserve it. Believing we should hold ourselves back from where we want to go, or feeling it’s safer there, because that’s what we know. So even if we do rack up accomplishments and succeed, we feel worse, believing we don’t deserve it, so we sabotage our success and keep ourselves from moving forward.

We may also set trap doors for ourselves as a way to feel in control. When we try new things for the first time, or set new behavior patterns we weren’t practicing before it can feel like we’re spinning out of control, we’re in unfamiliar territory, and if we’re feeling unworthy on top of feeling like we’re not sure what’s coming next our need to control can take over and sabotage the good we’re doing.

If we’re lacking in self-confidence as we walk our new path we may feel like a fraud as we gain success, we may feel like we may be found at as not deserving, not talented enough, and not worthy of the place we find ourselves. We may feel that if we’re found out sooner than later, we have a shorter distance to fall, so why not pull the rug out now and save ourselves some pain of a fall later.

There can be many reasons why we leave trap doors for ourselves and get in the way the of our own success, but at the root of the problem is owning our own self-worth, believing that we deserve good things and deserve to succeed in what we are working for, without that we will continue to believe that we don’t deserve to be in the winner’s circle and we will continue to get in our own way. When we stand tall, take contrary action, doing what’s good even when we may doubt we deserve it, taking the compliment, humbly, even though we may not feel it, and accepting the success, even when we may not feel we deserve it, something happens, something changes, the good starts to come in, little by little, we start to live in a place of yes, a place that allows us to grow, to succeed, to win, and, we start to believe we deserve to be there. Step around those traps doors, even better, dance around them, and stand firm in who you are, what you offer, and what you believe, stand tall and allow yourself to be your best you, and continue to work towards what you want. You have the power to make your dreams come true, just make sure you step out of your own way so you can find them. SLAY on.

SLAY OF THE DAY: Do you set trap doors for yourself? Why do you think you do this? How do you think it hurts you? Why do you think you don’t deserve to have success in your life? What if you believed you should? What if you could? What steps could you take to allow yourself the freedom of allowing success or good things in our life? Write them down. When you find yourself in a place of self-doubt, or self-sabotage, look at that list SLAYER, read it out loud, and stop yourself from getting in our own way and believe that you deserve all the things that want for yourself. Get to work SLAYER, dream, believe, achieve.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! The closer we get to get to being who we are meant to be…the brighter we shine.

New blog goes up Sunday, until then…SLAY on!

State Of Slay Light