Truth Over Tolerance
Not everyone will treat you with kindness—and that’s on them. Rudeness, cruelty, dismissal… those choices reflect what someone brings into the world, not what you deserve. You are not responsible for someone else’s inability to show respect or humanity. Recognize it for what it is—and don’t carry what isn’t yours.
This is your reminder:
You don’t have to internalize someone else’s limitations. Let their behavior reveal them, not define you.
SLAY on!
For much of my life, I tried to be who they told me to be.
The “they” was everywhere—teachers, parents, partners, bosses, social media, society. Each one had a version of me they preferred. I wore those versions like outfits, hoping one of them would finally feel like me. But deep down, I always knew: I was playing a part written by someone else.
Every time I molded myself to fit their expectations, I lost another piece of who I was. I became quieter when they said I was too much. I smiled when I wanted to cry. I said yes when everything inside me screamed no.
I wanted to be accepted so badly, I started rejecting myself.
Eventually, I reached a breaking point. I was exhausted. Not from being myself, but from not being myself. I had no idea who I was anymore—but I knew I couldn’t keep pretending. That was the first step.
To find my true self, I had to unlearn the lies I’d been told:
None of that was me. It was who they needed me to be so they could be comfortable.
But I wasn’t born to make other people comfortable.
So I started letting go. I peeled back the layers of conditioning, people-pleasing, and perfectionism—and underneath, I found someone real. Someone strong. Someone worth knowing.
Choosing to be yourself—your real self—isn’t always easy. It might upset people. It might confuse them. It might even mean walking away from relationships or roles that no longer fit.
But becoming who you truly are is the most powerful act of self-love there is.
Every time you choose authenticity over approval, you build a life that actually feels like yours. And trust me, there is nothing more freeing than that.
You don’t have to be who they told you to be. You get to decide who you are.
SLAY Reflection
S-L-A-Y:
Call to Action: Join the Conversation
I’d love to hear from you.
What part of yourself are you reclaiming today?
Share your story in the comments. Let’s cheer each other on.
And if you know someone who’s stuck in a role they never chose, send this to them.
Sometimes, all we need is a nudge.
The Dance Is Still Yours
Growth doesn’t always move in a straight line.
Sometimes you stumble. Sometimes you step back.
But none of it means you’ve failed.
Every step—forward, backward, sideways—is still part of your rhythm. Still part of your story.
Even the ones that felt offbeat taught you something about your strength, your timing, your heart.
So when you feel like you’ve lost your way, pause.
Listen.
The music is still playing.
And the dance is still yours.
This is your reminder to give yourself grace in the messy middle.
SLAY on!
Energy isn’t invisible—it’s contagious. The way we move through the world speaks volumes, long before we say a word. That’s why it’s so important to be mindful of the energy we give off. Because whether we mean to or not, we’re always sending out an invitation—and what we invite will show up.
You don’t have to be in someone’s presence for long to feel their energy. Some people lift a room. Others bring it down. We’ve all felt it. And whether we like it or not, we’re putting out our own energy, too.
If I’m being real, there were times in my life when I walked around spewing frustration, negativity, or fear—and then wondered why the same kept showing up in return. The truth? The energy I put out was the energy I got back. It wasn’t personal. It was physics.
I had to learn the hard way that if I didn’t want chaos, I couldn’t keep putting out anxious, defensive energy. If I didn’t want drama, I had to stop contributing to it. The way I spoke to myself, the way I reacted to others, the thoughts I repeated silently—all of it was casting energetic invitations out into the world.
And the guests always showed up.
It took time and effort to shift the energy I was putting out. But once I started leading with calm, openness, kindness—even when I didn’t fully feel it yet—everything around me began to change.
Let’s be clear: we all have hard days. You’re not expected to radiate sunshine 24/7. But awareness is key. Ask yourself:
Your energy doesn’t have to be perfect—but it should be honest, compassionate, and intentional.
Today, I try to think of my energy as a handwritten note I send out to the universe. What does it say? Is it welcoming, kind, curious? Or is it guarded, judgmental, defensive? Whatever I send, I know it’s going to bring something back to me.
So I try to send what I’d want to receive: peace, patience, gratitude, joy. And on the days I can’t muster those feelings genuinely? I pause. I breathe. I reflect. Because I’d rather send nothing at all than send something I’ll regret.
You’re always casting invitations. Make them count.
SLAY on.
SLAY Reflection
S-L-A-Y:
Call to Action: Join the Conversation
I’d love to hear from you.
What’s one shift you can make today in the energy you’re putting out into the world?
Share your story in the comments. Let’s cheer each other on.
And if you know someone who’s stuck in a negative loop, send this to them.
Sometimes, all we need is a nudge.
Truth Without Testing
We often accept the thoughts we think every day as truth—without ever asking where they came from or if they’re even real.
But your dominant assumptions are more than thoughts.
They’re blueprints, quietly sculpting how you see yourself… and how you show up in the world.
If you never stop to question the story, you might keep building a life on someone else’s beliefs.
This is your reminder to pause, get curious, and challenge what you’ve been living on autopilot.
Your mind is listening.
Make sure it’s following a truth that’s actually yours.
SLAY on!
If I’m being honest, most of the time…I don’t feel ready.
Whether it’s a new opportunity, a big decision, or even sitting down to write something like this—I rarely feel 100% ready. If left to my own devices, I’d keep fine-tuning, researching, adjusting, and second-guessing. I’d wait until everything was “perfect.”
But what I’ve learned on this path is simple and powerful: ready isn’t a feeling—it’s a decision.
We tell ourselves we’ll start when we feel more confident.
We’ll speak up when we feel more prepared.
We’ll leap when we feel less scared.
But the truth is, that feeling of readiness? It doesn’t always show up. And if it does, it usually comes after we’ve already taken action—not before.
The illusion of “readiness” keeps us stuck. We wait, thinking there’s some magical moment where we’ll feel different—bolder, braver, more equipped. But most opportunities don’t wait for us to feel ready.
They ask us to decide to be ready.
In my life, there have been countless times I’ve had to make that decision.
Sometimes it was because of a deadline.
Sometimes it was because an opportunity had an expiration date.
Sometimes I just knew if I didn’t move forward, I’d stay stuck.
And every time, I’ve learned this: I didn’t need to know everything. I just needed to know enough to start.
Being ready doesn’t mean having every answer. It doesn’t mean knowing the full path. It means saying, “I’ve got what I need to take this step, and I’ll figure the next one out as I go.”
One thing I’ve carried with me on my journey is this simple reminder:
Do what’s in front of your hands.
That means staying grounded in the present step—even when your mind wants to jump five steps ahead. Yes, it’s wise to have a vision. I like to look a little ahead, to prepare for what’s coming. But the real growth? It happens in the now.
When you focus on what’s right in front of you—just the next task, the next decision, the next act of courage—you start to build momentum. And that momentum leads to clarity, confidence, and more opportunity.
Waiting until you feel ready often comes from a deeper fear of making mistakes. But perfection isn’t the goal—progress is.
You’re allowed to make messy starts.
You’re allowed to learn as you go.
You’re allowed to pivot, evolve, and adjust your plan.
Because the truth is, the journey is the point. It’s not about getting it “right” the first time. It’s about moving forward, learning, and becoming.
You’re not behind. You’re not unqualified. You’re simply standing at the edge of the next thing. And all that’s left is to decide to begin.
If you’ve been waiting for the perfect moment to start, here’s your sign: stop waiting.
Make the decision. Be willing to show up before you feel completely ready. Trust that you’ll grow into each next step—and that you already have everything you need to begin.
The truth is, you won’t always feel ready.
But you can always choose to be.
Let’s check in, SLAYER:
I’d love to hear from you.
What’s something you’ve been waiting to feel ready for—and how can you choose to begin today instead?
Share your story in the comments. Let’s cheer each other on.
And if you know someone who’s stuck waiting for the “perfect moment,” send this to them.
Sometimes, all we need is a nudge.
Let the Shadows Fall Away
Not everyone is meant to walk beside you when you begin to shine.
As you step into your truth, the people who only saw your potential in pieces may start to fade. And that’s okay.
You weren’t made to shrink, edit, or filter who you are just to be accepted.
The more you show up fully—without apology—the more you create space for relationships rooted in real connection, not performance.
Let go of the need to be understood by everyone.
The right ones will never be afraid of your light.
SLAY ON.
For most of my life, I felt like a chameleon. I’d shift and mold myself to fit the people I was around. I convinced myself that if I acted the way they wanted—or the way I thought they wanted—I’d finally belong. But deep down, it didn’t feel right. And often, I’d leave those interactions feeling drained and wondering, “What’s wrong with me?”
I’d watch others with envy. They seemed to flow effortlessly through social situations, forming connections with ease. I couldn’t understand why it felt so hard for me. Why did it feel like everyone else had the key to belonging, while I was stuck on the outside looking in? I’d analyze every interaction, wondering what I did wrong, why I couldn’t seem to fit.
The truth is, it wasn’t about being wrong. It was about being in the wrong rooms.
It wasn’t until I began my journey of self-discovery that the truth hit me: there was nothing wrong with me. I just wasn’t with the right people. I wasn’t being true to myself, and I wasn’t choosing connections that were aligned with who I really was—because, if I’m honest, I didn’t even know who I really was.
I’d spent so long being a version of myself that I thought others wanted me to be, that I lost touch with my core. The parts of me that were silly, passionate, curious, and maybe a little bit weird were buried under layers of trying to fit in. I muted my personality. I downplayed my dreams. I laughed at jokes I didn’t find funny. I agreed with opinions I didn’t fully believe in. All because I thought that was the way to be accepted.
But acceptance built on pretending is fragile. It’s conditional. It’s a house of cards ready to collapse the moment you stop performing.
Those people I admired weren’t more skilled or more likable than me—they were just authentic. They were showing up as themselves, unfiltered and unafraid. I, on the other hand, was performing a version of me I thought was acceptable. And in doing so, I was hiding the parts of myself that actually made me unique and magnetic.
For so many of us, the idea of being our true selves feels risky. Maybe we’ve been hurt in the past when we showed vulnerability. Maybe we’ve faced rejection, criticism, or ridicule. Maybe we grew up in environments where it wasn’t safe to be fully seen. Over time, we learn to armor up. We put on masks. We adapt.
But here’s the thing: that armor may protect us from pain, but it also shields us from connection. When we hide our truth, we also hide our light.
The reason social situations felt so hard for me wasn’t because I was broken or unlikable. It was because I wasn’t showing up as me. I was exhausted from pretending. And deep down, I felt the ache of knowing that I wasn’t being true to myself.
Everything changed when I started to get curious about who I really was. I asked myself hard questions:
The answers were both surprising and freeing. I realized that the right people—the ones who would become my “chosen family”—weren’t the ones I had to impress. They were the ones who loved me for me. They were the ones who felt easy to be around, where conversations flowed, laughter was real, and silence was comfortable.
I stopped chasing approval from people who didn’t value my authenticity. I started prioritizing connections that felt reciprocal, nourishing, and aligned with my values. Slowly, my circle shifted. And with it, so did my confidence.
Finding your people doesn’t happen overnight. It takes patience and courage. It requires being honest with yourself about the relationships in your life:
If the answer to any of those questions is “no,” it might be time to reevaluate.
Here’s what I’ve learned: the right people will get you. You won’t have to explain yourself or perform. They’ll love your quirks, celebrate your wins, and hold space for your struggles. They’ll lift you up, not tear you down.
And the beautiful thing is, when you start showing up as your true self, you naturally attract those people. Authenticity is magnetic. When you let your real light shine, it draws others who resonate with that light.
One of the hardest but most liberating steps is letting go of relationships that no longer serve you. It doesn’t mean those people are bad or wrong; it just means they’re not your people.
Letting go creates space—space for new connections, space for self-growth, and space for deeper alignment. It allows you to breathe easier, to trust more, and to open your heart to those who are meant to walk this journey with you.
I promise you this: when you find your people, you’ll look back and realize that you were never broken or wrong. You were simply waiting for the right connections to show you how beautiful and worthy you’ve always been.
Here’s what I want you to remember, SLAYER: you don’t have to dim your light to fit in. The world doesn’t need a watered-down version of you. It needs you—fully, unapologetically, courageously you.
When you find your people, everything clicks into place. Life feels easier. Conversations feel more meaningful. Connections deepen. And you start to trust yourself in ways you never thought possible.
Because finding your people isn’t just about them—it’s about you finding yourself. It’s about coming home to your truth and realizing that you were never meant to fit in. You were meant to stand out.
Take a moment to reflect and journal on these questions, SLAYER:
I’d love to hear from you.
Have you found your people, or are you still searching?
Share your story in the comments. Let’s cheer each other on.
And if you know someone who’s struggling to find their place, send this to them.
Sometimes, all we need is a nudge.
It’s easy to get caught up in the rush, the chaos, and the need to be doing something.
But sometimes, the most powerful thing you can do is to stand still, take a deep breath, and trust the path that’s unfolding for you.
Stillness isn’t inaction—it’s a conscious choice to ground yourself, gather your strength, and move forward with clarity.
This is your reminder to choose stillness, trust your journey, and embrace your inner power.
SLAY on.
There comes a time in life when you realize—not every space is meant for you. Not every conversation needs your input. And not every audience is ready—or even willing—to hear what you have to say.
For years, I believed I had to be everywhere, say everything, and make sure I was heard. Even if it meant squeezing into spaces that didn’t feel right. I thought that was how you made an impact. Be louder. Be present. Be seen.
But experience has taught me something far more powerful:
True empowerment comes from going where your voice is needed, not where it’s merely tolerated.
It’s a shift from trying to fit in to standing tall where you belong.
We’re bombarded with messages telling us to “show up everywhere.” Post more. Be visible. Stay relevant. Hustle harder.
But visibility does not equal value.
When you stretch yourself thin trying to be in all the rooms, you lose something essential—clarity. The more you chase attention, the more disconnected you become from your true message.
Impact isn’t about volume. It’s about resonance.
The power of your voice isn’t in how many people hear it, but in who hears it and how deeply it connects.
Quality over quantity. Alignment over attention.
Your voice deserves to be heard in spaces where it is valued—where it can make a real difference.
Not every invitation is an opportunity.
Some spaces want what you represent, not who you are. You might be included to check a box, but your actual voice? It’s sidelined.
That’s not your room.
Ask yourself:
If the answers are no, it’s not your place to pour your energy into.
You deserve spaces where your contribution matters.
It’s human nature to stick with the familiar. But sometimes, the places we’ve outgrown are holding us back.
Finding where your voice is needed often means stepping outside your comfort zone.
Try new communities. Enter unfamiliar conversations. Build fresh connections.
You might be surprised how much common ground you discover when you truly see and hear others. Different backgrounds, same dreams. Different paths, shared values.
That’s where genuine community begins—with curiosity, openness, and the courage to explore beyond what feels safe.
As we grow, so do our relationships. Not everyone who started with you is meant to go the distance. And that’s okay.
Invest in connections that:
The right connections won’t just tolerate your voice. They’ll make space for it. They’ll value it. They’ll help you carry it further.
One of the hardest lessons I’ve learned is knowing when to walk away.
Leaving a space that doesn’t align with you isn’t failure. It’s wisdom.
When you walk away from what no longer serves you, you create space for what does. For the right people. For meaningful conversations. For opportunities that honor your voice.
Walking away is a declaration of self-worth. You’re not here to prove yourself in rooms that don’t value you. The right spaces will invite you in, not because they have to, but because they want to hear what you have to say.
When you focus your energy where it’s truly needed, you create a ripple effect.
You may not always see the immediate impact, but:
Impact isn’t always loud.
It’s the quiet strength of showing up authentically, in the right spaces, at the right time. That’s where real change begins.
Even as I stepped away to focus on other parts of my life, the State of Slay™ blogs never truly went silent. More people have been reaching out, telling me they’ve been revisiting old posts, finding guidance, connection, and reminders that they’re not alone.
And as you may have noticed, I’ve quietly been writing and uploading new posts over the last few weeks—preparing for this very moment.
So today, on the 8th anniversary of the launch of State of Slay™, I want to say it loud and clear: I’m back.
This next chapter will bring new energy, fresh stories, and the same commitment to real, vulnerable dialogue that started it all. If you’ve been wondering when the blogs would return, this is your answer.
I’m here. My voice is here. State of Slay™ is here.
You don’t need to force yourself into spaces that don’t align with you.
Instead:
When you go where your voice is needed, you don’t just create change—you create connection, fulfillment, and purpose.
That’s where the real magic happens.
I’d love to hear from you.
Where is your voice needed right now?
Share your thoughts in the comments. Let’s support each other in finding those spaces.
And if you know someone who needs this reminder—send it their way.
We rise when we lift each other up.
