self worth

Slay Say

You Don’t Need a Stage to Make an Impact

You may never know who’s watching, or whose life you’re silently shifting just by staying the course.
The most meaningful encouragement often doesn’t come with applause—it comes with resonance.

Your courage to keep going, even when no one’s looking, might be the very thing that gives someone else the strength to do the same.

This is your reminder to keep showing up—not for validation, but because your story holds power, even if it unfolds quietly.

SLAY on.

Slay Say

NOT EVERY STORY IS MEANT TO STAY

Not every connection is meant to last—but every one leaves a mark.
The people who enter your life are not all forever people. Some are lessons, others reminders.
What matters most is how you choose to move forward from them.

This is your reminder to reflect on what you’ve learned, not just what you’ve lost.

SLAY on!

Chase Purpose, Not People

There was a time in my life when I was constantly chasing people—their attention, their approval, their love.

I thought if I could earn it, maybe I’d finally feel like I was enough.

But no matter how much I gave, how much I bent, or how much of myself I lost in the process…
it never felt like enough.

Because it was never supposed to be.

I wasn’t meant to chase people.
I was meant to chase purpose.
And so were you.

When We Abandon Ourselves

When we get stuck in the cycle of proving our worth to others, we end up abandoning ourselves.

We ignore what lights us up.
We try to become what we think they want.
We twist. We shrink. We perform.

We lose the very parts of ourselves that were never meant to be hidden.

And the worst part?
The more we shape-shift to please, the more invisible we become—to others and to ourselves.

Purpose Doesn’t Need to Be Impressed

Purpose is steady.
It doesn’t need applause.
It doesn’t need permission.

It doesn’t ask you to chase it—only to follow.

When I started focusing on my purpose—my healing, my growth, my creativity, my peace—it all got clearer.

I could see what was aligned.
I could feel who was for me and who never was.
The people who truly belonged in my life didn’t need to be convinced. They didn’t need to be chased. They just showed up.

And not for what I could do for them.
But for who I was becoming.

Let Purpose Lead

The truth is:
You are never too much for the right people.
And you are never not enough for the path that was made for you.

So if you’re feeling left out, overlooked, or unseen—it might not be because something’s wrong with you.

It might be because you’re not meant to follow them.

You’re meant to follow you.

Let your purpose lead.
It knows the way.

SLAY Reflection

Do you ever find yourself chasing people instead of aligning with your purpose?
What does “chasing purpose” look like in your life right now?
Who in your life supports your growth without needing you to earn their love?
What’s one step you can take today to move closer to your purpose?
How might your life shift if you stopped proving yourself and started honoring yourself?

S — Show up for yourself
L — Let go of needing approval
A — Align with your purpose
Y — Yield to what feels right, not who feels familiar

Call to Action: Join the Conversation

I’d love to hear from you.
What’s something you’ve stopped chasing in order to start honoring your purpose?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who’s trying to hold onto people instead of themselves, send this to them.
Sometimes, all we need is a nudge.

Slay Say

NOT EVERYONE CLAPS WHEN YOU RISE

We don’t lose people when we grow—we reveal them.
Not everyone who starts the journey with you is meant to finish it beside you.
Your success may make others uncomfortable, but that doesn’t mean you should shrink.
Let go of the need for approval and keep climbing.
The ones who are meant to walk with you won’t fear your elevation—they’ll fuel it.

This is your reminder:
You don’t need universal applause to be on the right path.
Just the courage to keep going.

SLAY on!

Slay Say

Your time, energy, and attention are not on-demand services.

We live in a world that glorifies being constantly accessible—always replying, always saying yes, always available.
But that kind of constant output doesn’t make you kind, it makes you exhausted.
Protecting your peace means knowing when to pause, say no, or simply not respond.
Your availability doesn’t define your worth.
Your boundaries define your self-respect.

This is your reminder that you don’t need to be everywhere for everyone.
You just need to be present for yourself.

SLAY on!

Slay Say

You are not the story they’ve written in their minds.

It’s easy to fall into the trap of defending who we are, trying to explain, prove, or reshape ourselves so others will see us clearly.
But you don’t exist to be understood by everyone.
You exist to live your truth—even if it disrupts the version they created.

You don’t owe anyone a more comfortable narrative.
You owe yourself the freedom to be whole, honest, and real.

SLAY ON!

Slay Say

Truth Over Tolerance

Not everyone will treat you with kindness—and that’s on them. Rudeness, cruelty, dismissal… those choices reflect what someone brings into the world, not what you deserve. You are not responsible for someone else’s inability to show respect or humanity. Recognize it for what it is—and don’t carry what isn’t yours.

This is your reminder:
You don’t have to internalize someone else’s limitations. Let their behavior reveal them, not define you.

SLAY on!

To Become Who You Truly Are, You Have to Let Go of Who They Told You to Be

For much of my life, I tried to be who they told me to be.

The “they” was everywhere—teachers, parents, partners, bosses, social media, society. Each one had a version of me they preferred. I wore those versions like outfits, hoping one of them would finally feel like me. But deep down, I always knew: I was playing a part written by someone else.

When You Live for Them, You Lose Yourself

Every time I molded myself to fit their expectations, I lost another piece of who I was. I became quieter when they said I was too much. I smiled when I wanted to cry. I said yes when everything inside me screamed no.

I wanted to be accepted so badly, I started rejecting myself.

Eventually, I reached a breaking point. I was exhausted. Not from being myself, but from not being myself. I had no idea who I was anymore—but I knew I couldn’t keep pretending. That was the first step.

Forget Who They Told You to Be

To find my true self, I had to unlearn the lies I’d been told:

  • That I was too sensitive.
  • That I needed to tone it down.
  • That my worth depended on being agreeable, pretty, polite, perfect.

None of that was me. It was who they needed me to be so they could be comfortable.

But I wasn’t born to make other people comfortable.

So I started letting go. I peeled back the layers of conditioning, people-pleasing, and perfectionism—and underneath, I found someone real. Someone strong. Someone worth knowing.

Becoming You Is a Brave Act

Choosing to be yourself—your real self—isn’t always easy. It might upset people. It might confuse them. It might even mean walking away from relationships or roles that no longer fit.

But becoming who you truly are is the most powerful act of self-love there is.

Every time you choose authenticity over approval, you build a life that actually feels like yours. And trust me, there is nothing more freeing than that.

You don’t have to be who they told you to be. You get to decide who you are.

SLAY Reflection

  1. Who told you who you “should” be?
  2. What roles or expectations are you still carrying that don’t feel like your own?
  3. When have you felt most like yourself?
  4. What’s one way you can show up more authentically today?
  5. What would your life look like if you stopped living for their approval?

S-L-A-Y:

  • Shed the stories that don’t belong to you.
  • Live your truth—loudly and unapologetically.
  • Acknowledge who you’ve always been beneath the noise.
  • You are allowed to become someone they don’t recognize.

Call to Action: Join the Conversation
I’d love to hear from you.
What part of yourself are you reclaiming today?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who’s stuck in a role they never chose, send this to them.
Sometimes, all we need is a nudge.

Carrying A Message Of Hope

It wasn’t a dramatic moment. There were no grand speeches or earth-shattering revelations. Just a quiet, honest story from someone who had been through it, too. A simple retelling of a journey—his lowest lows and the moment he decided to ask for help.

That story gave me the courage to reach out. It was the first spark of hope that told me maybe I didn’t have to stay where I was. Maybe change was possible. Maybe I could begin again.

That is the power of carrying a message of hope. And it’s why I do what I do now.

We All Need a Spark

Hope doesn’t always come with fanfare. Often, it shows up in the form of a shared experience. In someone else’s voice. In a message that says, “You are not alone. I’ve been there, too.”

Especially in challenging times—when life feels uncertain or heavy—those stories matter more than ever. We may feel isolated, ashamed, or like our pain is too much of a burden to place on anyone else. But when someone dares to tell their truth, they give permission for others to speak theirs.

And sometimes, that’s all it takes to change a life.

We weren’t meant to do this alone. I know I couldn’t have walked this path without the people who were willing to share their light when mine had gone dim. Whether it was a friend, a professional, or someone who simply saw me and cared enough to reach out—each one helped carry me forward. Now I do the same.

Your Story Has Power

We often think our story isn’t worth sharing. That it’s too messy, too painful, or not inspirational enough. But that’s not true.

Your story—exactly as it is—might be the one someone else needs to hear. It might be the bridge that helps them cross from fear to courage, from shame to honesty, from isolation to connection. You don’t have to have it all figured out. You just have to be real.

Kindness counts. Connection heals. And hope spreads when we pass it on.

Simple Acts, Big Impact

During difficult seasons, I’ve learned to slow down, keep things simple, and focus on the people, practices, and projects that bring me joy. That is what fuels me.

Hope isn’t loud. Sometimes it’s a quiet hello. A knowing glance. A kind message. A reminder that someone cares.

Today, offer your story. Offer your presence. Offer your hope. You never know who needs it—including you.

SLAY on.

SLAY Reflection: Share the Light

  • Have you ever received hope from someone else’s story? What impact did it have on you?
  • Do you find it easy or difficult to share your truth with others? Why?
  • Is there someone in your life who could benefit from your experience?
  • What stops you from reaching out—and what could help you move through that fear?
  • How can you carry a message of hope in your own way, today?

Call to Action: Join the Conversation

I’d love to hear from you.
Who carried a message of hope to you—and how are you carrying it forward?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who could use a little light, send this to them.
Sometimes, hope is hiding in someone else’s words.

Accepting Kindness

We’re often quick to share kindness—offering help, lending an ear, giving generously. But receiving it? That’s where many of us stumble. We second-guess it. We deflect. We tell ourselves we haven’t earned it, that we’re not worthy. But here’s the truth: kindness isn’t something we have to earn. It’s something we all deserve—and learning to receive it is just as powerful as learning to give it.

The Tug-of-War of Worth

Before I found the path I’m on now, I wasn’t big on giving kindness freely—and when I did, it was usually with strings attached. I wanted something in return, even if it was just validation. But I also believed I didn’t deserve kindness in return. There was a constant tug-of-war in my head: I wanted more kindness in my life, but I didn’t think I was worthy of it.

As I began healing, I was encouraged to start small. Ask someone how their day was and really listen. Hold space. Offer support. Those were simple acts I could give. But when it came to receiving kindness—from compliments to genuine help—I didn’t know what to do with it. A friend told me something that changed my thinking: “If you don’t accept someone’s kindness, you’re rejecting their intention. You’re telling them they’re wrong for thinking you deserve it.”

That hit me. Hard.

Receiving Is Also Giving

So I started saying thank you. Even when it made me uncomfortable. Even when my inner critic screamed I hadn’t earned it. And you know what happened? I started to believe it. I started to see myself through the eyes of those offering kindness. And I realized: by receiving their gift, I was giving something back. I was honoring their choice to give. I was sharing a moment of connection.

Today, I practice both giving and receiving kindness. And I understand that kindness is a circle—it flows. When we shut it down, we stop the flow for everyone. But when we receive it, we keep it moving.

Let it in. Say thank you. Accept the gift. You deserve it.

SLAY on.

SLAY Reflection: Let the Kindness In

  • Do you believe you deserve kindness? Why or why not?
  • How do you show kindness to others? How do you feel when you do?
  • How do you react when someone offers you kindness?
  • What stories or beliefs might be blocking you from receiving?
  • What would it look like to accept kindness today—without guilt, without deflection?

Call to Action: Join the Conversation

I’d love to hear from you.
What’s one way you can practice receiving kindness today?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who struggles to accept support, send this to them.
Sometimes, all we need is a gentle reminder that we’re worthy.