I’m the kind of person who usually has everything organized: calendars filled with appointments and reminders, lists of tasks, and a clear schedule for the days ahead. I like to be prepared and avoid surprises. But in these unpredictable times, when plans keep shifting moment by moment, I’m learning a crucial lesson—to go with the flow.

Just yesterday, I found myself overwhelmed as I tried to stick to my day’s schedule. With appointments canceled and plans reshuffled, I was racing down the street, rambling on the phone, heart racing, temperature rising—until I caught myself. I realized I wasn’t going to force things into being normal. The only way forward was to let go of what I thought should happen, and reassess what could happen with the tools and resources I had right then.

Not everything would get done neatly or on time—and that’s okay. The most important thing isn’t my checklist or calendar. It’s my mental health, my availability to support my family and friends, and my ability to be of service.

Letting Go of Control

Before walking this path, I was constantly forcing my will on everything and everyone. I had a clear vision of how things should go, and I fought hard to make them happen. That created tension, anxiety, and frustration—not just for me, but for the people around me.

When I finally surrendered to a healthier way of living, I learned to release my grip on control. It doesn’t mean we shouldn’t plan or set goals—but we need to let go of rigid expectations and outcomes. Accepting things as they are brought me a sense of peace I’d never experienced before.

The truth is, we don’t control most things in life. The only things we can truly control are our actions and reactions. The more I learned to let go, the more peace I found.

Finding a New Rhythm

In these times of constant change, it’s important to embrace the reality of the moment. Think of yourself as a surfer riding the waves—adjusting, adapting, and finding balance as the waves come.

This is a perfect time to slow down, take care of ourselves and our loved ones, and refocus on what truly matters. Instead of stressing over to-do lists or canceled plans, let’s prioritize our physical and mental well-being.

When things shift unexpectedly, take a deep breath. Slow down. Go with the flow. We’re all figuring out a new rhythm, and instead of forcing the old one, why not embrace a healthier, more flexible beat?

SLAY on.

SLAY OF THE DAY

Do you find yourself stressing out when your plans change or cancel?
How does that stress make you feel?
Does it help or harm you?
What can you do to release stress when it creeps in?
How can you practice letting go of expectations when things don’t turn out the way you planned?
Can you find a new rhythm, one that supports your mental and physical health instead of fueling stress?

Call to Action: Join the Conversation

I’d love to hear from you.
What’s one way you’ve embraced a “go with the flow” mindset recently? How did it help?
Share your thoughts in the comments below. Let’s lift each other up as we learn to navigate life’s unpredictability.
And if you know someone who needs this reminder, share this blog with them.
We’re all in this together.