Inspiration

Go With The Flow

I’m the kind of person who usually has everything organized: calendars filled with appointments and reminders, lists of tasks, and a clear schedule for the days ahead. I like to be prepared and avoid surprises. But in these unpredictable times, when plans keep shifting moment by moment, I’m learning a crucial lesson—to go with the flow.

Just yesterday, I found myself overwhelmed as I tried to stick to my day’s schedule. With appointments canceled and plans reshuffled, I was racing down the street, rambling on the phone, heart racing, temperature rising—until I caught myself. I realized I wasn’t going to force things into being normal. The only way forward was to let go of what I thought should happen, and reassess what could happen with the tools and resources I had right then.

Not everything would get done neatly or on time—and that’s okay. The most important thing isn’t my checklist or calendar. It’s my mental health, my availability to support my family and friends, and my ability to be of service.

Letting Go of Control

Before walking this path, I was constantly forcing my will on everything and everyone. I had a clear vision of how things should go, and I fought hard to make them happen. That created tension, anxiety, and frustration—not just for me, but for the people around me.

When I finally surrendered to a healthier way of living, I learned to release my grip on control. It doesn’t mean we shouldn’t plan or set goals—but we need to let go of rigid expectations and outcomes. Accepting things as they are brought me a sense of peace I’d never experienced before.

The truth is, we don’t control most things in life. The only things we can truly control are our actions and reactions. The more I learned to let go, the more peace I found.

Finding a New Rhythm

In these times of constant change, it’s important to embrace the reality of the moment. Think of yourself as a surfer riding the waves—adjusting, adapting, and finding balance as the waves come.

This is a perfect time to slow down, take care of ourselves and our loved ones, and refocus on what truly matters. Instead of stressing over to-do lists or canceled plans, let’s prioritize our physical and mental well-being.

When things shift unexpectedly, take a deep breath. Slow down. Go with the flow. We’re all figuring out a new rhythm, and instead of forcing the old one, why not embrace a healthier, more flexible beat?

SLAY on.

SLAY OF THE DAY

Do you find yourself stressing out when your plans change or cancel?
How does that stress make you feel?
Does it help or harm you?
What can you do to release stress when it creeps in?
How can you practice letting go of expectations when things don’t turn out the way you planned?
Can you find a new rhythm, one that supports your mental and physical health instead of fueling stress?

Call to Action: Join the Conversation

I’d love to hear from you.
What’s one way you’ve embraced a “go with the flow” mindset recently? How did it help?
Share your thoughts in the comments below. Let’s lift each other up as we learn to navigate life’s unpredictability.
And if you know someone who needs this reminder, share this blog with them.
We’re all in this together.

Slay Say

Good morning SLAYER! Your day is not ruined. Your world is not over. Take a deep breath and start over.

New blog goes up Friday, until then… SLAY on!

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Slay Say

Good morning SLAYER! Reset. Readjust. Restart. Refocus. As many times as you need to.

SLAY on!

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You Can Start Your Day Over At Any Time

Even when we wake up with the best intentions—determined not to let the world, our own mood, or the actions of others throw us off course—things can still derail. Maybe a negative thought creeps in, or an unexpected challenge throws us for a loop, and just like that, our good day starts spiraling. It’s easy to let it snowball into frustration or defeat.

But here’s the thing: we always have the power to reset.
No matter how far off track things feel, we can hit pause, regroup, and start fresh.

I like to joke that when technology stops working, my go-to solution is to “plug it out.” Unplugging and reconnecting works wonders for electronics—and it works for us too. When in doubt, take a deep breath, step back, and give yourself a fresh start.

From All or Nothing to Progress Over Perfection

When I was living in the dark, I was trapped by an all-or-nothing mindset. I’d start my day determined to be positive, but as soon as something went wrong—or as soon as negative thoughts piled up—I’d throw in the towel. One setback, and I’d tell myself the whole day was ruined.

What I didn’t realize was that I was giving away my power. My day didn’t have to be derailed just because I’d made a mistake or things weren’t perfect. When I began to embrace this path of growth and self-love, I learned to see each setback as an opportunity to learn.

Instead of beating myself up, I’d ask: What can I do differently next time?
I practiced gratitude, wrote down positive affirmations, and even carried a list of things I was thankful for in my pocket to remind me that I could always choose to see things differently. And when all else failed, I’d reach out to help someone else—because getting out of my own head and being of service always helped me reset.

A Reset is Always Within Reach

It’s easy to let a bad moment hijack our whole day. But we don’t have to let it.
We have the power to stop, breathe, and start over at any moment.

You are not a victim of your thoughts or circumstances.
You are not bound by your old patterns.
You can choose—again and again—to turn things around.

Remember, every day is a new chance, and every moment is an opportunity to begin again.

SLAY on.

SLAY OF THE DAY

Do you give yourself a restart when your day takes you off course?
Or do you let it pull you down?
How long do you stay stuck? Why?
What stories do you tell yourself about deserving to stay down?
Have you found ways to restart your day? What are they?
When you hit the restart button, what message are you sending yourself?
It’s okay to mess up or feel frustrated—but what matters is what you choose to do next.

Call to Action: Join the Conversation

I’d love to hear from you.
When was the last time you gave yourself permission to restart your day? How did it feel?
Share your experience in the comments below. Let’s lift each other up with stories of resilience and reset.
And if you know someone who could use this reminder, send this blog their way.
We rise by lifting each other.

Slay Say

Good morning SLAYER! Integrity is doing the right thing, even when no one is watching.

New blog goes up Tuesday, until then… SLAY on!

Let’s Not Forget Who We Are

It’s easy to fall into the whirlwind of fear, panic, and media overload. It’s easy to retreat inward, to think only of ourselves and our immediate circle. But now more than ever, it’s crucial to pause and remember the truth of who we are.

We are resilient.
We are survivors.
We are, if we allow ourselves to be, heroes.

In my lifetime, I’ve seen us rise in the face of adversity. During times of uncertainty—whether caused by health crises, security threats, or social unrest—there have always been those who stood tall, offering kindness, generosity, and a steady hand.

Lately, I’ve noticed the shift. At the grocery store, I’ve felt the undercurrent of fear, witnessed the frantic hoarding, the wary glances as people clutch their carts. That isn’t our best. Fear shrinks us. But we can choose differently.

Stepping Out of Fear and Into Service

As someone who once lived in constant fear and anxiety, I understand what it feels like to be paralyzed by “what ifs.” I used to hide behind drawn blinds, isolating myself from the world. But not anymore. Today, I show up. For myself. For others.

Fear doesn’t have to define us. When we act with compassion, even small gestures—like offering a smile or a supportive word—can shift the energy around us. Our actions ripple outward. We impact more lives than we realize.

Holding Onto Our Humanity

I know so many of you SLAYERS have fought through personal challenges, faced down fear, and kept moving forward. This moment is no different. We can walk through it with grace and compassion. We can check on our neighbors, offer help, and think beyond ourselves.

Even as we adapt to new ways of showing care—like elbow bumps instead of hugs, virtual support instead of in-person—our core humanity remains. This moment will pass, as all things do. When it does, how will you feel about who you were during this time?

SLAY OF THE DAY

Do you find yourself consumed by fear with the current world events?
Is that fear real in your daily life today—or is it false evidence appearing real?
How can you stay grounded and out of fear?
How can you be of service today—to yourself and those around you?
What can you do today to find a sense of normalcy?
What can you do today that you’ll appreciate or thank yourself for later?
This is your chance to rise above the fear and show the best of who you are.

Call to Action: Join the Conversation

I’d love to hear your thoughts.
How are you staying grounded in these uncertain times? What small act of kindness or service are you committing to today?
Share in the comments below. Let’s lift each other up and remind one another of our strength and humanity.
And if you know someone who could use this message, share it with them.
We rise by lifting each other.

Slay Say

Good morning SLAYER! Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions they become habits.

New blog goes up Sunday, until then… SLAY on!

We’re Not Responsible For Our Thoughts But We Are Responsible For What We Give Light

When I first started walking this path, I used to beat myself up for the negative or old thoughts that crept into my mind. I thought I was failing somehow by still thinking them. But what I’ve come to learn—and remind myself of every day—is this: we’re not responsible for the thoughts that arise. We’re responsible for what we nurture, for what we choose to give light.

Negative thoughts will come and go. They always do. But judging ourselves for them only feeds the darkness.

Prefer to listen? The Audio Blog version is available here.

A Journey of “Yes” and the Cloud Analogy

Early in this journey, I made a promise to myself: say “yes” to new ways of thinking. The old ways—the clinging, the control—weren’t working. I even signed up for a meditation class, hoping for relief from the noise in my head.

I’ll never forget that first class. As we settled into silence, a garbage truck began backing up outside. Beep, beep, beep. Instantly, frustration bubbled up in me. How dare this truck interrupt my serenity!

But the instructor’s voice broke through: “Acknowledge the sound. Let it go. Like a cloud moving across the sky.”

That image stuck with me. Over time, I learned to acknowledge the intrusive thoughts, ask if they served me, and then—let them drift away.

Thoughts Are Just Thoughts—Until We Give Them Power

We can’t control what we think. But we can control what we dwell on, what we give voice and weight to. Negative thinking doesn’t make us bad or broken—it makes us human.

What matters is what we do next. Will we cling to those thoughts and let them spiral us down? Or will we choose to counter them with something positive? Something we’re grateful for?

When I catch myself spiraling, I remember the cloud analogy. I visualize those thoughts floating away. I remind myself that I have the power to choose what I give light to.

SLAY OF THE DAY

Do you catch yourself judging your negative thoughts?
What’s the result?
How can you shift that judgment into curiosity or self-compassion?
What triggers those thoughts—and what might they be trying to tell you?
Can you counter them with gratitude or a positive affirmation?
Remember, it’s not about silencing every negative thought. It’s about not giving them the spotlight. Choose what serves you, and let the rest drift by.

Call to Action: Join the Conversation

I’d love to hear your thoughts.
How do you handle negative thinking? What helps you shift from judgment to self-compassion?
Share your story in the comments below. Let’s lift each other up with real, honest conversations about our inner worlds.
And if you know someone who needs this message today—send it their way. We’re in this together.

Slay Say

Good morning SLAYER! People are often not disturbed by what they see, but by how they see it.

New blog goes up Friday, until then… SLAY on!

Slay Say

Good morning SLAYER! If you don’t like something change it, if you can’t change it change the way you think about it.

SLAY on!

State Of Slay™

Where Self-Love, Mental Health & Real Life Meet

Inspiration