Black and white image of a woman in profile with her head lowered, representing personal growth, changing relationships, and outgrowing old dynamics.

Slay Say

When Growth Changes the Relationship

Some people are very good at loving us when we’re struggling.

They show up when we’re hurting.

They listen when everything is falling apart.

They encourage us when we’ve lost confidence in ourselves.

They help us survive chapters we weren’t sure we would make it through.

And sometimes, those relationships become deeply important because of it.

But something interesting can happen when we begin to heal.

We stop needing the same reassurance.

We make different choices.

We establish boundaries where there used to be none.

We become more confident.

We start saying no.

We take chances.

We build lives that require us to become people we’ve never been before.

And suddenly, a relationship that felt perfectly comfortable during our struggle begins to feel different.

Not because anyone necessarily did something wrong.

Sometimes relationships are built around a particular dynamic.

One person needs.

The other feels needed.

One person struggles.

The other knows exactly how to support them.

One person doubts themselves.

The other becomes the voice reminding them who they are.

There can be genuine love inside that dynamic.

But healing changes roles.

When you begin trusting yourself, you may stop asking for permission.

When you become stronger, you may stop accepting behavior you once tolerated.

When your world expands, you may have less room for relationships that only worked when you stayed small.

And not everyone will know how to meet you there.

Some people will.

They’ll celebrate the confidence they once helped you find.

They’ll make room for the person you’re becoming.

They’ll allow the relationship to evolve instead of demanding that you return to an older version of yourself.

Others may resist the change.

Your boundaries may suddenly feel like rejection to them.

Your independence may feel like distance.

Your confidence may be interpreted as arrogance.

Your new priorities may be taken personally.

That doesn’t mean your growth is wrong.

And it doesn’t automatically mean they’re bad people.

Sometimes two people can care deeply about each other and still discover that the relationship they built belongs to a version of themselves that no longer exists.

That realization can hurt.

Especially when someone stood beside you during some of your hardest moments.

Gratitude can make us believe we owe people permanent access to us.

We don’t.

You can appreciate who someone was in your life without promising to remain who you were when you needed them.

You can honor what a relationship gave you without forcing it to survive every version of you.

And you can grieve someone who helped you through the darkness but couldn’t follow you into what came next.

This is your reminder:

The people meant to grow with you won’t require you to become smaller so the relationship can stay the same.

Slay on.

When You Ask For Help You’re Helping

Before walking this path I never wanted to ask for help. I thought asking for help made me look weak, like I didn’t know how to take care of things on my own or by asking I was  going to risk ruining that perfect facade I had spent my whole life presenting to the world, so I would try to figure thing out on my own, and for the most part, I was pretty good at it, but I was also sliding some big ongoing problems under the rug that I couldn’t find a solution to, or, didn’t want to. Now those problems I swept away, or hid, never went away, I just couldn’t see them for a while, until they surfaced once again, and when they did resurface, they were usually bigger than they were before, it was like they were lifting weights in the shadows and would come back with even more muscle power.

Now looking back it seems ridiculous to think things would just go away on their own if I pushed them away or didn’t want to see them, it’s very rare that anything will. But I was operating with a kind of magical thinking most of the time and would believe, or want to believe, that I could just make things disappear because I wanted them to, something about as logical as trying to talk yourself out of the stomach flu, talking isn’t going to get you well. It wasn’t until all of that pretending and magical thinking wore off and I was left standing in the stark reality of my existence that I finally reached out for help. I had to let go of that beautiful facade I had designed and hid behind and I had to get real and get honest. It was scary, but it felt good to no longer carry the weight of what I had been dragging behind my whole life and start to let it go, and to realize that the key to my recovery was going to be my honesty and my ability to ask for help.

It was difficult for me at first. To ask for help. My head would tell me that I was bothering the other person, that they had their own problems and didn’t have time for mine, or that they might think badly of me knowing the truth of who I was. None of that was true. In fact, me asking for help had the opposite effect. It opened many doors to new friendships, it deepened relationships I already had and by asking for help I was getting different suggestions and ideas that I hadn’t thought of on my own. I also realized that many times, my asking for help may also be helping the person I had asked. It had never occurred to me that me needing help could do anything for anyone else, but it did. I often say here at State Of Slay, that everything happens for a reason, so when we reach out to someone in need of help there’s a reason we’re drawn to reach out to the person or people we do, they might also need to hear what we have to say, or what they say to us.

Having practiced asking for help for many years now, and, being on the receiving end of people asking me for help, I know that I have been helped by their need for help, or by what I’ve said to them as a suggested solution. It has become very evident to me how someone reaching out to me with a problem, can help me just as much, and now when I reach out for help, I remind myself that I may helping the person I reach out to just as much as I will be helped. SLAY on!

SLAY OF THE DAY: Do you typically keep things inside, or do you ask for help when you need it? What stops you from asking for help? Have you had bad experiences in the past? Or, are you listening to a story your head tells you that may not be true? What can you do to change that story? Are you asking the right people for help, or are you asking people who will give you the response you are looking for to continue telling your negative narrative? How do you feel when someone asks you for help? Have you been helped, or been given some insight, when you’ve been asked for help? Remember SLAYER, asking for help is never a one way street, there may be reasons, beyond what we could know, why you are asking help from who you are. Never shy away from asking for help when you need it, you’re not only helping yourself, but you may just be helping someone else who may not know they’re also in need of some help that day.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! Your present circumstances don’t determine where you can go, they only determine where you start.

New blog goes up Friday, until then…SLAY on!

State Of Slay Dont Compare

Slay Say

Good morning SLAYER! Let no one discourage you. You don’t need a fan club to achieve your goals. Be your own motivation.

SLAY on!

State Of Slay Ships