Slay Say

Stand Steady in the Storm

Life will always bring uncertainty. Plans shift, paths twist, and storms roll in when you least expect them. The measure of your strength isn’t found in avoiding the storm, but in standing steady within it.

Resilience is not about waiting for calm skies—it’s about learning that you can endure, adapt, and rise even when the winds are against you.

This is your reminder that the challenges you face don’t define you. How you meet them does.

Slay on!

An Arrow Can Only Be Shot by Pulling It Backwards

There’s a powerful lesson tucked inside one of life’s simplest metaphors: an arrow can only be launched by first being pulled backwards.

At first, that pull feels like resistance. Pressure. Setback. You’re yanked away from where you want to go, pulled into discomfort, frustration, and sometimes even pain. But the truth is this: without that tension, without that backward stretch, there is no forward release.

Life’s pullbacks are not punishments—they are preparation.

The key is to not get stuck staring at the ground when life pulls you back. Instead, steady yourself, take aim, and get ready. Because what feels like a setback now may be the very momentum that propels you toward something greater.


The Backward Pull Feels Personal

When life pulls us back, it rarely feels neutral. It feels personal.

The relationship ends. The job falls through. The opportunity disappears. Suddenly, it feels like life is conspiring against us, stripping away what we wanted most. And in the middle of that loss, it can feel impossible to see any kind of trajectory forward.

But here’s the truth: the arrow doesn’t know it’s being pulled back to soar further—it only feels the tension. And we’re the same way.

The backward pull of life is often the exact energy we need to realign, refocus, and prepare for a different kind of future.


Take Aim: Purpose in the Pause

An arrow doesn’t just fly aimlessly—it’s aimed. The backward pull isn’t random; it’s part of the process.

When life feels like it’s dragging you back, the invitation is to pause and take aim.

Ask yourself:

  • What am I being redirected toward?
  • What lessons am I meant to carry from this moment?
  • What strength am I building through this resistance?

Taking aim doesn’t mean you’ll have all the answers right away. It means you choose not to waste the pullback. You align yourself with purpose, even if the target feels blurry.


The Release: Trusting the Launch

When the arrow is finally released, it doesn’t hesitate. It doesn’t fight the momentum. It doesn’t question the trajectory. It simply flies.

That’s the moment you’ve been stretched for.

The release is the job that finally matches your calling, the relationship that respects your worth, the moment you realize your strength has carried you further than you thought possible. It’s not about erasing the pullback; it’s about realizing that every inch of that resistance fueled the flight.


The Power of Perspective

Pullbacks and setbacks will always come. But here’s the difference between staying stuck and soaring forward: perspective.

If you see the pullback as failure, you’ll stay grounded. If you see it as preparation, you’ll find the courage to aim higher.

Every backward tug is an opportunity to grow resilience, clarity, and faith. It’s proof that you’re still in motion—that life is stretching you for something greater.


Your Bow, Your Aim, Your Flight

Remember, you are both the archer and the arrow.

You get to choose:

  • Do you fight the pull and call it defeat?
  • Or do you trust the stretch, take aim, and let yourself fly?

The setbacks won’t define you. The release will.

So the next time life pulls you back, don’t panic. Don’t lose heart. Steady your grip. Breathe. Take aim. And get ready—because you are about to soar.


SLAY Reflection

  1. Where in your life right now do you feel like you’re being pulled backwards?
  2. How can you reframe that pullback as preparation instead of punishment?
  3. What’s one target you want to take aim at, even if it feels blurry today?
  4. How can you use resistance as fuel for your momentum?
  5. What would trusting the release look like for you?

S – See setbacks as setups, not endings
L – Let the pullback strengthen your aim
A – Align with purpose, not panic
Y – Yield to the release and trust your flight


Call to Action: Join the Conversation

I’d love to hear from you.
What pullback in your life ended up being the momentum you needed to soar?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who feels stuck in a setback, send this to them.
Sometimes, all we need is a reminder that the stretch is preparing us for the flight.

Slay Say

Silence Your Own Doubt First

The world will always have critics, doubters, and voices ready to tell you what you can’t do. But the most dangerous voice is the one inside your own head. When you start believing you’re not capable, you hand your power away before the fight even begins.

This is your reminder to guard your self-talk, to build yourself up, and to never let your own doubt be the thing that holds you back.

SLAY on!

Slay Say

Every Step Counts

Not every day will be a sprint—and that’s not a failure. Some days will feel like momentum, others like maintenance. And that’s still progress.

The truth is, life isn’t about hitting your peak every single day—it’s about honoring where you are and showing up in a way that’s true to that moment. Some days you’ll move mountains. Other days, you’ll simply stand your ground. Both matter.

Progress is built in moments, not just milestones. The small steps you take on your slowest days are just as valuable as the leaps you take on your strongest ones.

This is your reminder to celebrate the fact that you’re still moving forward, no matter the pace.

SLAY on!

Slay Say

TRUST THE STRENGTH YOU’RE BUILDING

Comfort is fleeting.
It’s easy to map out your life for the good days, the smooth seasons, the times when everything flows.

But those aren’t the days that test the strength of your foundation.

True growth happens when you shape your future with resilience in mind—when you build a life that can hold you steady through the storms, not just the sunshine.

This is your reminder: The stronger you become in the hard moments, the more unshakable your path forward will be.

SLAY on!

Slay Say

TRUST THE DIRECTION, NOT THE DETOUR

Even when it feels unfamiliar…
Even when no one understands your choices…
Even when it’s hard to let go of who you were…

Keep going.

The point of growth isn’t staying the same.
It’s giving yourself permission to evolve.

You don’t need to prove your past to anyone.
What matters is who you’re becoming—and the life that’s waiting on the other side of your courage.

So if it’s time to close a chapter, do it.
Not out of regret. But because the next one deserves a fresh page.

SLAY on!

Slay Say

You Don’t Need a Stage to Make an Impact

You may never know who’s watching, or whose life you’re silently shifting just by staying the course.
The most meaningful encouragement often doesn’t come with applause—it comes with resonance.

Your courage to keep going, even when no one’s looking, might be the very thing that gives someone else the strength to do the same.

This is your reminder to keep showing up—not for validation, but because your story holds power, even if it unfolds quietly.

SLAY on.

Stop Waiting To Feel Ready

If I’m being honest, most of the time…I don’t feel ready.

Whether it’s a new opportunity, a big decision, or even sitting down to write something like this—I rarely feel 100% ready. If left to my own devices, I’d keep fine-tuning, researching, adjusting, and second-guessing. I’d wait until everything was “perfect.”

But what I’ve learned on this path is simple and powerful: ready isn’t a feeling—it’s a decision.


The Myth of “Feeling Ready”

We tell ourselves we’ll start when we feel more confident.
We’ll speak up when we feel more prepared.
We’ll leap when we feel less scared.

But the truth is, that feeling of readiness? It doesn’t always show up. And if it does, it usually comes after we’ve already taken action—not before.

The illusion of “readiness” keeps us stuck. We wait, thinking there’s some magical moment where we’ll feel different—bolder, braver, more equipped. But most opportunities don’t wait for us to feel ready.

They ask us to decide to be ready.


The Power of Deciding

In my life, there have been countless times I’ve had to make that decision.

Sometimes it was because of a deadline.
Sometimes it was because an opportunity had an expiration date.
Sometimes I just knew if I didn’t move forward, I’d stay stuck.

And every time, I’ve learned this: I didn’t need to know everything. I just needed to know enough to start.

Being ready doesn’t mean having every answer. It doesn’t mean knowing the full path. It means saying, “I’ve got what I need to take this step, and I’ll figure the next one out as I go.”


Do What’s In Front of Your Hands

One thing I’ve carried with me on my journey is this simple reminder:
Do what’s in front of your hands.

That means staying grounded in the present step—even when your mind wants to jump five steps ahead. Yes, it’s wise to have a vision. I like to look a little ahead, to prepare for what’s coming. But the real growth? It happens in the now.

When you focus on what’s right in front of you—just the next task, the next decision, the next act of courage—you start to build momentum. And that momentum leads to clarity, confidence, and more opportunity.


Progress, Not Perfection

Waiting until you feel ready often comes from a deeper fear of making mistakes. But perfection isn’t the goal—progress is.

You’re allowed to make messy starts.
You’re allowed to learn as you go.
You’re allowed to pivot, evolve, and adjust your plan.

Because the truth is, the journey is the point. It’s not about getting it “right” the first time. It’s about moving forward, learning, and becoming.

You’re not behind. You’re not unqualified. You’re simply standing at the edge of the next thing. And all that’s left is to decide to begin.


Make the Decision Today

If you’ve been waiting for the perfect moment to start, here’s your sign: stop waiting.

Make the decision. Be willing to show up before you feel completely ready. Trust that you’ll grow into each next step—and that you already have everything you need to begin.

The truth is, you won’t always feel ready.
But you can always choose to be.


SLAY Reflection

Let’s check in, SLAYER:

  • S: What are you currently putting off because you don’t feel “ready”?
  • L: What would change if you decided to start anyway?
  • A: Can you identify one small step you can take today, even if you don’t feel prepared?
  • Y: How can you reframe readiness as a mindset instead of a feeling?

Call to Action: Join the Conversation

I’d love to hear from you.
What’s something you’ve been waiting to feel ready for—and how can you choose to begin today instead?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who’s stuck waiting for the “perfect moment,” send this to them.
Sometimes, all we need is a nudge.

H.O.W.

Before I started this path, I wished for change daily. I hoped something—or someone—would swoop in and fix everything. But I wasn’t honest about what was really going on. I blamed others. I minimized my pain. I lived in denial.

What I didn’t realize was that my life wouldn’t get better just because I wanted it to. Wishing doesn’t work without action. And action requires honesty, openness, and willingness.

H.O.W. may sound simple, but when you’re living in darkness, it can feel impossible. Denial lies to you. It convinces you to bury the truth, avoid the mirror, and keep digging deeper into the hole.

But once I got desperate enough, I stopped digging. I looked up. I told the truth. And for the first time in a long time, I was willing to climb.


Change Starts with You

The day I got honest about the mess I’d made was the day everything started to shift.

I saw the wreckage I had caused—not just in my life, but in the lives of people who had tried to love me. I stopped blaming. I started owning. I opened myself to new ideas, new tools, new people who could guide me.

And I became willing—not just to admit my mistakes, but to fix them. That’s where real healing lives. That’s where the change I had longed for finally began to show up.

It wasn’t perfect. It wasn’t fast. But it was real.


Ask Yourself H.O.W.

When you’re ready to change but don’t know how, ask yourself:

  • Am I being honest about what’s really going on?
  • Am I open to doing things differently?
  • Am I willing to take uncomfortable—but necessary—action?

If the answer to any of those is no, you’re not stuck—you’re just not ready yet.

But if the answer is yes?

Get ready. Life is about to shift.

SLAY on.


SLAY Reflection: How Are You Showing Up for Change?

  • Do you wish for change in your life? What would it look like?
  • Are you being honest with yourself about where you are and what needs to shift?
  • How open are you to doing things in a new way?
  • What’s one thing you’re willing to try today—even if it’s uncomfortable?
  • Have you seen the power of H.O.W. in action before? What changed?

Call to Action: Join the Conversation

I’d love to hear from you.
What’s one way you can practice honesty, open-mindedness, or willingness this week?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who’s ready for change but doesn’t know where to start, send this to them.
Sometimes, all we need is a roadmap—and a nudge.

Are You Disappointed With The Results Of The Work You Didn’t Do?

It’s easy to feel disappointed when things don’t work out the way we’d hoped. But here’s the hard truth: sometimes we’re disappointed not because life let us down, but because we didn’t show up and do the work. We wanted the results, but skipped the steps it takes to earn them.

I know this because I lived it. For years, I clung to magical thinking—believing that somehow, some way, the good things I wanted would just appear. I thought if I wished hard enough or hoped long enough, the change I needed would show up without me having to actually do anything different.

Spoiler alert: it didn’t.

Wishing Isn’t Working

Looking back, I realize how much time I wasted waiting for something to happen instead of making something happen. I was stuck in the cycle of perfectionism and low self-worth—telling myself there was no point in trying if I couldn’t do it perfectly, or that I wasn’t worthy of the outcome anyway. So I stayed stuck, watching others get the results I wanted while doing nothing to change my own situation.

Scrolling through social media didn’t help. I saw people thriving, hitting milestones, sharing wins. And I wanted that. But instead of getting inspired, I got resentful. Why not me?

The truth: I hadn’t done the work. They had.

The Shift Begins with a Step

It took hitting a true bottom—emotionally, spiritually, and physically—for me to finally reach out and ask for help. I didn’t know what the path looked like, and I didn’t need to. I just had to take the first step. That single act—picking up the phone and admitting I needed support—set everything into motion.

As I walked this new path, I started to do the work. And the results came. Slowly at first, but with each effort, my life began to change. The more I invested in myself, the more I believed I was worthy of what I was building. And that belief—that self-worth—became the true result of the work I was doing.

Results Take Action

No one can do this for you. Not your friends, not your partner, not your mentor. The transformation starts with you. It might feel overwhelming to imagine all the work it takes to change your life, but you don’t have to do it all at once. You only have to do what’s in front of you. One step, one moment, one decision at a time.

Doing the work shifts your mindset. It silences the doubts and empowers you to keep going. Even when the results aren’t immediate or perfect, the effort is building something better. Something sustainable. Something real.

If you want change, you have to move. Wishful thinking might feel comfortable, but real change requires real effort. The work is where the transformation happens.

So ask yourself: Are you ready to stop hoping for results and start working for them?

SLAY on.


SLAY OF THE DAY: Time to Get Honest

  • Do you expect results from work you haven’t done?

  • Have you used magical thinking to justify inaction? How has that worked for you?

  • Can you remember a time when hard work led to a positive result? How did that feel?

  • What first step can you take today toward a goal you’ve been avoiding?

  • How might your life change if you committed to action instead of waiting for a miracle?

You don’t need to have it all figured out. You just need to start.


Call to Action: Join the Conversation
I’d love to hear from you.
What’s one thing you’ve been hoping would change without putting in the work? And what’s one step you can take today to shift that?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who’s stuck in the wishing phase, send this to them.
Sometimes, we just need a reminder that we already have what it takes.