Not Everything That Weighs You Down Is Yours To Carry

I’m having to practice this this week. There’s been a lot going on, in all aspects of my life, and I have to take a step back and look at the weight I’m carrying around. Is all of it mine to carry? The answer is no, but here I am, lugging it around with my […]

Expressing Emotion Is A Strength Not A Character Flaw

Before walking this path the only emotion I ever expressed was anger. Anything else I stuffed down, covered up or numbed out. And usually that anger was really a smokescreen for getting caught doing something I shouldn’t have been doing, for being caught in a lie or not getting my own way. Of course, there […]

Wicked Words

We all remember the phrase from childhood, “sticks and stones may break my bones but names will never hurt me,” well, there are a few variations of that, but it’s meaning, or intention, that words can’t hurt is false. Words, when used as weapons, can hurt deeply, and for many years after, even, sometimes, a […]