Energy isn’t invisible—it’s contagious. The way we move through the world speaks volumes, long before we say a word. That’s why it’s so important to be mindful of the energy we give off. Because whether we mean to or not, we’re always sending out an invitation—and what we invite will show up.
The Energy Exchange is Always On
You don’t have to be in someone’s presence for long to feel their energy. Some people lift a room. Others bring it down. We’ve all felt it. And whether we like it or not, we’re putting out our own energy, too.
If I’m being real, there were times in my life when I walked around spewing frustration, negativity, or fear—and then wondered why the same kept showing up in return. The truth? The energy I put out was the energy I got back. It wasn’t personal. It was physics.
What You Put Out, You Welcome In
I had to learn the hard way that if I didn’t want chaos, I couldn’t keep putting out anxious, defensive energy. If I didn’t want drama, I had to stop contributing to it. The way I spoke to myself, the way I reacted to others, the thoughts I repeated silently—all of it was casting energetic invitations out into the world.
And the guests always showed up.
It took time and effort to shift the energy I was putting out. But once I started leading with calm, openness, kindness—even when I didn’t fully feel it yet—everything around me began to change.
You Don’t Have to Be Perfect, Just Present
Let’s be clear: we all have hard days. You’re not expected to radiate sunshine 24/7. But awareness is key. Ask yourself:
- Is this the kind of energy I would want to receive?
- Would I want someone to speak to me the way I’m speaking to them?
- Am I leading with intention or just reacting?
Your energy doesn’t have to be perfect—but it should be honest, compassionate, and intentional.
A New Kind of Invitation
Today, I try to think of my energy as a handwritten note I send out to the universe. What does it say? Is it welcoming, kind, curious? Or is it guarded, judgmental, defensive? Whatever I send, I know it’s going to bring something back to me.
So I try to send what I’d want to receive: peace, patience, gratitude, joy. And on the days I can’t muster those feelings genuinely? I pause. I breathe. I reflect. Because I’d rather send nothing at all than send something I’ll regret.
You’re always casting invitations. Make them count.
SLAY on.
SLAY Reflection
- What kind of energy are you putting into your relationships, conversations, or even your self-talk?
- Have you ever noticed the same energy you give off coming back to you?
- What would shift if you led with more kindness or curiosity?
- Are there moments in your day where you could pause before reacting?
- What kind of invitation do you want your energy to send today?
S-L-A-Y:
- Slow down before you react.
- Lead with intention, not impulse.
- Ask yourself what energy you’re inviting.
- You have the power to shift the energy in any room.
Call to Action: Join the Conversation
I’d love to hear from you.
What’s one shift you can make today in the energy you’re putting out into the world?
Share your story in the comments. Let’s cheer each other on.
And if you know someone who’s stuck in a negative loop, send this to them.
Sometimes, all we need is a nudge.
