Slay Say

Good morning SLAYER! Being kind is giving even when you feel you have nothing to give. New blog goes up Sunday, until then… SLAY on!

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Understanding Suicide

Hello SLAYER! This time of year can be difficult for many of us, particularly those with mental health issues. I am honored to have been included, along with STATE OF SLAY™, in this informative book about suicide from Community Partners Group. If you yourself or someone you love needs help, call 1-800-273-TALK or go to […]

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Slay Say

Good morning SLAYER! Suicide doesn’t take the pain away, it passes it to someone else. If you need someone to talk about Your pain, please reach out to someone. Suicide Prevention Resources

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Slay Say

Good morning SLAYER! The first step to getting what you want is getting rid of what you don’t. New blog goes up Friday, until then…SLAY on!

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Super SaturSlay – Overcoming Shame

Good morning SLAYER!  This is the first Super SaturSlay post! Saturday’s are now devoted to you! That’s right. Share how you’ve changed, challenged yourself, or overcome something in your life through STATE OF SLAY™ or the SOS community and see your story posted on! Each SaturSlay will be a new post of inspiration from […]

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Slay Say

Good morning SLAYER! No one comes into our lives by accident. New blog goes up Tuesday, until then…SLAY on!

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Listening Is Loving

Everyone wants to be heard. One of the greatest gifts we can give someone is to listen to them. Listening to someone is an act of love. And practicing that gift is also a gift to yourself. It was a gift I had to learn. Before this journey I, many times, wouldn’t listen, not truly, […]

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Slay Talk Live Next Wednesday!

Good morning SLAYER! Next Wednesday, April 11th, at 5:30pm PT / 8:30pm ET, join me for another SLAY TALK LIVE. An hour of sharing and caring, love and laughter. I take your questions live, read your comments, and talk about the SLAY topics you want to talk about. If you didn’t join us last month, […]

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Self Care: H.A.L.T.

Self care, I had no idea what that meant before I started this journey. What the heck was self care? Dodging those people I didn’t want to see, or had skipped out on? Sleeping off the night before? Yelling at someone so they would leave me alone and stop asking so many questions? That was […]

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